The purpose of the this study is to explore oxygen in blood during the restoration stage after an incremental loading exercise. Subjects of this study are 14 students enrolled in S University who do not exercise regularly. Seven of them were assigned to the group of dynamic resting and remaining 7 to that of static resting. From the analysis into the measurement, following conclusions could be drawn: In terms of concentration of oxygen in blood after the incremental loading exercise, there was a significant difference depending on the types of resting and restoration stages(p<.01). The dynamic resting method demonstrated higher concen- tration of oxygen in blood after exercise than the static one, with particular difference recorded starting 10 minutes after the restoration(p<.01). In sum, that is, the dynamic resting method evidenced more increase in higher oxygen concentration in blood after exercise than the static resting method. This result suggested that the dynamic resting method after the incremental loading exercise might be regarded as a rest to ensure the fastest satisfaction of the physiologic requirements necessary to restore homeostasis after exercise in comparson with the static resting method. Accordingly, more attention should be paid to the importance of cool down after exercise.
The purpose of the this study is to explore oxygen in blood during the restoration stage after an incremental loading exercise. Subjects of this study are 14 students enrolled in S University who do not exercise regularly. Seven of them were assigned to the group of dynamic resting and remaining 7 to that of static resting. From the analysis into the measurement, following conclusions could be drawn: In terms of concentration of oxygen in blood after the incremental loading exercise, there was a significant difference depending on the types of resting and restoration stages(p<.01). The dynamic resting method demonstrated higher concen- tration of oxygen in blood after exercise than the static one, with particular difference recorded starting 10 minutes after the restoration(p<.01). In sum, that is, the dynamic resting method evidenced more increase in higher oxygen concentration in blood after exercise than the static resting method. This result suggested that the dynamic resting method after the incremental loading exercise might be regarded as a rest to ensure the fastest satisfaction of the physiologic requirements necessary to restore homeostasis after exercise in comparson with the static resting method. Accordingly, more attention should be paid to the importance of cool down after exercise.
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