특이적 코어 밸런스 트레이닝이 남자 고등학교 배구선수들의 등속성 근기능에 미치는 영향 Effects of Specificity Core Balance Training on Isokinetic Muscular Functions in High School Male Volleyball Players
The purpose of this study was to investigate the effects of core-balance training designed to prevent sports injuries and to enhance physicalfitness for high school volleyball players. A total of 16 high school volley players (experimental : 8, control : 8) were participated in this study. All data for this study were analyzed using an Analysis of Variance in a 2 (condition : exercise and control)^ * 2 (time : pre and post) factorial design. A significant F ratio and all comparisons were made at the p<0.05 level of significance. The results indicated that there was not a significant difference in body composition (p<0.05) whether the subjects were participated in the core-balance program or not. For the peak torque of knees, the change was a significant. There was a significant difference in the peak torque of the lumbar by groups (p<0.05). It was concluded that the trained subjects showed significantly higher the peak torque of the knee and lumbar that the untrained subjects. The increase in the strength of the knee and lumbar could be results of increasing physical fitness enhanced by the core-balance program.
The purpose of this study was to investigate the effects of core-balance training designed to prevent sports injuries and to enhance physical fitness for high school volleyball players. A total of 16 high school volley players (experimental : 8, control : 8) were participated in this study. All data for this study were analyzed using an Analysis of Variance in a 2 (condition : exercise and control)^ * 2 (time : pre and post) factorial design. A significant F ratio and all comparisons were made at the p<0.05 level of significance. The results indicated that there was not a significant difference in body composition (p<0.05) whether the subjects were participated in the core-balance program or not. For the peak torque of knees, the change was a significant. There was a significant difference in the peak torque of the lumbar by groups (p<0.05). It was concluded that the trained subjects showed significantly higher the peak torque of the knee and lumbar that the untrained subjects. The increase in the strength of the knee and lumbar could be results of increasing physical fitness enhanced by the core-balance program.
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