$\require{mediawiki-texvc}$
  • 검색어에 아래의 연산자를 사용하시면 더 정확한 검색결과를 얻을 수 있습니다.
  • 검색연산자
검색연산자 기능 검색시 예
() 우선순위가 가장 높은 연산자 예1) (나노 (기계 | machine))
공백 두 개의 검색어(식)을 모두 포함하고 있는 문서 검색 예1) (나노 기계)
예2) 나노 장영실
| 두 개의 검색어(식) 중 하나 이상 포함하고 있는 문서 검색 예1) (줄기세포 | 면역)
예2) 줄기세포 | 장영실
! NOT 이후에 있는 검색어가 포함된 문서는 제외 예1) (황금 !백금)
예2) !image
* 검색어의 *란에 0개 이상의 임의의 문자가 포함된 문서 검색 예) semi*
"" 따옴표 내의 구문과 완전히 일치하는 문서만 검색 예) "Transform and Quantization"
쳇봇 이모티콘
안녕하세요!
ScienceON 챗봇입니다.
궁금한 것은 저에게 물어봐주세요.

논문 상세정보

편측과 양측 저항 트레이닝이 고령 여성의 하지 근력, 파워 및 비대칭지수에 미치는 영향

Effect of Unilateral and Bilateral Resistance Training on Muscle Force, Power and Asymmetry of Lower Extremity in Elderly Women

한국생활환경학회지 v.21 no.5 , 2014년, pp.672 - 680  
박성태
초록

As a training strategy for prevention of falling of the elderly, this study compared effect of unilateral resistancetraining with bilateral resistance training on muscle force, power and leg asymmetry during leg press movement. Twenty-three untrained elderly women(65-85 years) were participated in this study. They were randomly assigned to3 groups: unilateral training group(UTG, n=8), bilateral training group(BTG, n=7), control(CG, n=8). Subjects in traininggroups followed elastic band protocol(10 exercises, 2-3 sets/exercise, 3 day/week) for 12 weeks. UTG exercised additionallymore 1-2 sets in weaker leg than in stronger leg. Leg muscle force, power and leg asymmetry were measuredat baseline and after training. Muscle force was increased significantly in BTG and UTG compared to CG in weakerside and bilateral side of low speed test. In high speed test, muscle force was increased significantly in BTG andUTG in weaker side. In power, UTG showed significantly increase in weaker side of low speed and stronger side ofhigh speed. Both BTG and UTG significantly showed increase in bilateral side of low speed and weaker side of highspeed. Force asymmetry was significantly decreased in UTG and BTG compared to CG in low speed and in onlyUTG of high speed. In conclusively, unilateral and bilateral resistance training increased muscle force and power inweaker leg. And force asymmetry was improved in both unilateral and bilateral training groups of low speed test andin only unilateral training group of high speed test.

참고문헌 (0)

  1. 이 논문의 참고문헌 없음

이 논문을 인용한 문헌 (0)

  1. 이 논문을 인용한 문헌 없음

DOI 인용 스타일