본 연구는 A시 S보건소 대사증후군 건강 프로젝트 운영교실에 참여하는 사람 중 미국 콜레스테롤 교육프로그램의 대사증후군 진단기준(NCEP, 2001)과 아시아 태평양 지역의 비만에 대한 기준(APC)에 의거하여 WC(여성)≥80㎝, BP≥130/85㎜Hg, TG≥150㎎/㎗, HDL-C≤50㎎/㎗, Glucose≥110㎎/㎗의 5가지 지표 가운데 3가지 이상 기준치가 넘는 중년여성 20명을 대상으로 실시하였다. 운동 프로그램은 1회 70분, 주 3회, 12주간 통제그룹(C) 5명, 저항운동그룹(R) 5명, 유산소운동그룹(A) 5명, 복합운동그룹(R+A) 5명으로 실시하였고, 대사증후군 위험인자, ...
본 연구는 A시 S보건소 대사증후군 건강 프로젝트 운영교실에 참여하는 사람 중 미국 콜레스테롤 교육프로그램의 대사증후군 진단기준(NCEP, 2001)과 아시아 태평양 지역의 비만에 대한 기준(APC)에 의거하여 WC(여성)≥80㎝, BP≥130/85㎜Hg, TG≥150㎎/㎗, HDL-C≤50㎎/㎗, Glucose≥110㎎/㎗의 5가지 지표 가운데 3가지 이상 기준치가 넘는 중년여성 20명을 대상으로 실시하였다. 운동 프로그램은 1회 70분, 주 3회, 12주간 통제그룹(C) 5명, 저항운동그룹(R) 5명, 유산소운동그룹(A) 5명, 복합운동그룹(R+A) 5명으로 실시하였고, 대사증후군 위험인자, 혈중지질, 신체조성, PWV를 측정하였다. 자료처리는 PASW 18.0ver 통계 프로그램을 이용하여 비교 · 분석한 결과는 다음과 같다.
1. 12주간 운동프로그램 전 · 후 대사증후군 위험인자 분석 결과 복합운동그룹에서 WC(p<.001), SBP(p<.05), Glucose(p<.01)는 측정시기에 따라 감소하여 유의한 차이가 나타났다. 또한 유산소운동그룹에서도 WC(p<.001), SBP(p<.05)는 측정시기에 따라 감소하여 유의한 차이가 나타났으며, 저항운동그룹에서 WC(p<.01), SBP(p<.01), DBP(p<.01), Glucose(p<.05)는 측정시기에 따라 감소하여 유의한 차이가 나타났다. 그러나 통제그룹에서는 Glucose(p<.01)가 오히려 증가하여 유의한 차이를 나타냈다.
2. 12주간 운동프로그램 전 · 후 혈중지질 분석 결과 복합운동그룹에서 TG(p<.05)는 측정시기에 따라 감소하여 유의한 차이가 나타났다. 또한 유산소운동그룹에서도 TG(p<.01), HDL-C(p<.001)은 측정시기에 따라 감소하여 유의한 차이가 나타났으며, 저항운동그룹에서 HDL-C(p<.001)은 측정시기에 따라 오히려 감소하여 유의한 차이가 나타났다. 통제그룹에서 HDL-C(p<.001)도 감소하여 유의한 차이가 나타났다.
3. 12주간 운동프로그램 전 · 후 신체조성 분석 결과 복합운동그룹에서 Weight(p<.01), BMI(p<.001), FM(p<.001), %fat(p<.001), WHR(p<.01)은 측정시기에 따라 감소하여 유의한 차이가 나타났다. 또한 유산소운동그룹에서도 Weight(p<.01), BMI(p<.001), FM(p<.001), %fat(p<.001), WHR(p<.05)은 측정시기에 따라 감소하여 유의한 차이가 나타났으며, 저항운동그룹에서Weight(p<.05), BMI(p<.01)는 측정시기에 따라 감소하여 유의한 차이가 나타났다.
4. 12주간 운동프로그램 전 · 후 PWV 분석 결과 복합운동그룹에서Rb-aPWV(p<.05), Lb-aPWV(p<.05)는 측정시기에 따라 감소하여 유의한 차이가 나타났다. 또한 유산소운동그룹에서도 Rb-aPWV(p<.001), Lb-aPWV(p<.05)는 측정시기에 따라 감소하여 유의한 차이가 나타났으며, 저항운동그룹에서 Rb-aPWV(p<.01), Lb-aPWV(p<.001)는 측정시기에 따라 감소하여 유의한 차이가 나타났다. 통제그룹에서는 Rb-aPWV(p<.05)가 오히려 증가하여 유의한 차이가 나타났다.
이와 같은 결론을 종합해 볼 때, 대사증후군 중년여성의 12주간 복합운동은 대사증후군 위험인자, 혈중지질, 신체조성, PWV에 긍정적인 영향을 미쳤지만, 혈중지질 중 HDL-C의 감소로 큰 영향을 주지 못하였다. 이는 대상자의 생활환경과 식습관을 통제하지 못하였기 때문에 나타난 결과로 생각되며, 향후 보다 철저한 통제와 좀 더 세부적인 복합운동 프로그램의 빈도, 강도, 시간을 늘려 진행한다면 혈중지질에서의 긍정적인 변화가 있을 것으로 사료된다. 또한 복합운동 뿐만 아니라 유산소운동그룹, 저항운동그룹에서도 긍정적인 변화가 나타남으로써 어떠한 형태의 운동이던 운동의 중요성을 보여주는 연구로 피험자 수를 늘려 대사증후군 예방을 위한 좀 더 다각적인 측면에서의 연구가 수행되어져야 할 것으로 사료된다.
본 연구는 A시 S보건소 대사증후군 건강 프로젝트 운영교실에 참여하는 사람 중 미국 콜레스테롤 교육프로그램의 대사증후군 진단기준(NCEP, 2001)과 아시아 태평양 지역의 비만에 대한 기준(APC)에 의거하여 WC(여성)≥80㎝, BP≥130/85㎜Hg, TG≥150㎎/㎗, HDL-C≤50㎎/㎗, Glucose≥110㎎/㎗의 5가지 지표 가운데 3가지 이상 기준치가 넘는 중년여성 20명을 대상으로 실시하였다. 운동 프로그램은 1회 70분, 주 3회, 12주간 통제그룹(C) 5명, 저항운동그룹(R) 5명, 유산소운동그룹(A) 5명, 복합운동그룹(R+A) 5명으로 실시하였고, 대사증후군 위험인자, 혈중지질, 신체조성, PWV를 측정하였다. 자료처리는 PASW 18.0ver 통계 프로그램을 이용하여 비교 · 분석한 결과는 다음과 같다.
1. 12주간 운동프로그램 전 · 후 대사증후군 위험인자 분석 결과 복합운동그룹에서 WC(p<.001), SBP(p<.05), Glucose(p<.01)는 측정시기에 따라 감소하여 유의한 차이가 나타났다. 또한 유산소운동그룹에서도 WC(p<.001), SBP(p<.05)는 측정시기에 따라 감소하여 유의한 차이가 나타났으며, 저항운동그룹에서 WC(p<.01), SBP(p<.01), DBP(p<.01), Glucose(p<.05)는 측정시기에 따라 감소하여 유의한 차이가 나타났다. 그러나 통제그룹에서는 Glucose(p<.01)가 오히려 증가하여 유의한 차이를 나타냈다.
2. 12주간 운동프로그램 전 · 후 혈중지질 분석 결과 복합운동그룹에서 TG(p<.05)는 측정시기에 따라 감소하여 유의한 차이가 나타났다. 또한 유산소운동그룹에서도 TG(p<.01), HDL-C(p<.001)은 측정시기에 따라 감소하여 유의한 차이가 나타났으며, 저항운동그룹에서 HDL-C(p<.001)은 측정시기에 따라 오히려 감소하여 유의한 차이가 나타났다. 통제그룹에서 HDL-C(p<.001)도 감소하여 유의한 차이가 나타났다.
3. 12주간 운동프로그램 전 · 후 신체조성 분석 결과 복합운동그룹에서 Weight(p<.01), BMI(p<.001), FM(p<.001), %fat(p<.001), WHR(p<.01)은 측정시기에 따라 감소하여 유의한 차이가 나타났다. 또한 유산소운동그룹에서도 Weight(p<.01), BMI(p<.001), FM(p<.001), %fat(p<.001), WHR(p<.05)은 측정시기에 따라 감소하여 유의한 차이가 나타났으며, 저항운동그룹에서Weight(p<.05), BMI(p<.01)는 측정시기에 따라 감소하여 유의한 차이가 나타났다.
4. 12주간 운동프로그램 전 · 후 PWV 분석 결과 복합운동그룹에서Rb-aPWV(p<.05), Lb-aPWV(p<.05)는 측정시기에 따라 감소하여 유의한 차이가 나타났다. 또한 유산소운동그룹에서도 Rb-aPWV(p<.001), Lb-aPWV(p<.05)는 측정시기에 따라 감소하여 유의한 차이가 나타났으며, 저항운동그룹에서 Rb-aPWV(p<.01), Lb-aPWV(p<.001)는 측정시기에 따라 감소하여 유의한 차이가 나타났다. 통제그룹에서는 Rb-aPWV(p<.05)가 오히려 증가하여 유의한 차이가 나타났다.
이와 같은 결론을 종합해 볼 때, 대사증후군 중년여성의 12주간 복합운동은 대사증후군 위험인자, 혈중지질, 신체조성, PWV에 긍정적인 영향을 미쳤지만, 혈중지질 중 HDL-C의 감소로 큰 영향을 주지 못하였다. 이는 대상자의 생활환경과 식습관을 통제하지 못하였기 때문에 나타난 결과로 생각되며, 향후 보다 철저한 통제와 좀 더 세부적인 복합운동 프로그램의 빈도, 강도, 시간을 늘려 진행한다면 혈중지질에서의 긍정적인 변화가 있을 것으로 사료된다. 또한 복합운동 뿐만 아니라 유산소운동그룹, 저항운동그룹에서도 긍정적인 변화가 나타남으로써 어떠한 형태의 운동이던 운동의 중요성을 보여주는 연구로 피험자 수를 늘려 대사증후군 예방을 위한 좀 더 다각적인 측면에서의 연구가 수행되어져야 할 것으로 사료된다.
This study was made for 20 middle aged women who exceeded more than 3 kinds of standards out of 5 indicators such as WC(female)≥80㎝, BP≥130/85㎜Hg, TG≥150㎎/㎗, HDL-C≤50㎎/㎗ and Glucose≥110㎎/㎗, WC in accordance with the metabolism diagnosis standard of US cholesterol education program (NCPE, 2001) and A...
This study was made for 20 middle aged women who exceeded more than 3 kinds of standards out of 5 indicators such as WC(female)≥80㎝, BP≥130/85㎜Hg, TG≥150㎎/㎗, HDL-C≤50㎎/㎗ and Glucose≥110㎎/㎗, WC in accordance with the metabolism diagnosis standard of US cholesterol education program (NCPE, 2001) and Asia Pacific Area Obesity Standard among participants in a metabolism syndrome health project class at S Health Center of A city. The exercise program was carried out by a 12 week program with 70 minutes a time and 3 times a week and by 5 persons of a control group(C), 5 persons of resistance exercise group, 5 persons of aerobic exercise, 5 persons of a combined exercise (R+A) and risk factors of metabolic syndrome, lipid in the blood, body composition, PWV were measured. PASW 18.0 ver. statistical program was used for comparing and analyzing data processing and results are as followings.
1. According to results of the pre and post metabolic syndrome risk factor analyses in a 12 week exercise program, a significant difference was found in a combined exercise group as WC(p<.001), SBP(p<.05), and Glucose(p<.01) decreased by measurement times. Also, there was a significant difference in an aerobic exercise group as WC (p<.001) and SBP (p<.05) decreased by measurement times. In addition, WC (p<.01), SBP (p<.01), DBP (p<.01) and Glucose (p<.05) showed significant differences in a resistance group arisen from decrease by measurement times. But a controlled group showed a SF DI as Glucose (p<.01) rather increased.
2. According to results of pre and post blood lipid analyses in a 12 week exercise program, a significant difference was found in a combined exercise group as TG(p<.05) decreased by measurement times. Also, there was a significant difference in an aerobic exercise group as G (p<.01), HDL-C (p<.001) decreased by measurement times. In addition, HDL-C (p<.001), Glucose (p<.05) showed significant differences in a resistance group arisen from decrease by measurement times. And a controlled group showed a SF DI as HDL-C (p<.001) rather increased.
3. According to results of pre and post body composition analyses in a 12 week exercise program, a significant difference was found in a combined exercise group as Weight(p<.01), BMI(p<.001), FM(p<.001), %fat(p<.001), and WHR(p<.01) decreased by measurement times. Also, there was a significant difference in an aerobic exercise group as Weight (p<.01), BMI (p<.001), FM (p<.001), %fat (p<.001), and WHR (p<.05) decreased by measurement times. In addition, Weight (p<.05) and BMI (p<.01) showed significant differences in a resistance group arisen from decrease by measurement times.
4. According to results of pre and post PWV analyses in 12 week exercise program, a significant difference was found in a combined exercise group as Rb-aPWV(p<.05) and Lb-aPWV(p<.05) decreased by measurement times. Also, there was a significant difference in an aerobic exercise group as Rb-aPWV (p<.001) and Lb-aPWV (p<.05) decreased by measurement times. In addition, Rb-aPWV (p<.01) and Lb-aPWV (p<.001) showed significant differences in a resistance group arisen from decrease by measurement times. But a controlled group showed a SF DI as Rb-aPWV (p<.05) rather increased.
To summarize these results, the 12 week combined exercise for middle aged women affected risk factors of metabolic syndrome, lipid in the blood, body composition and PWV positively but did not affect largely due to reduction of HDL-C in the blood lipid. This is thought to be caused by losing control of life environment and eating habits and, if more strict control and the strength, frequency and times for more detailed combined exercise program would be provided, the positive effects on lipid in the blood would be found. Also studies in more diversified aspects should be performed for preventing the metabolic syndrome by increasing subjects of a experiment with a study of showing the importance of exercise whatever form as positive changes are found in not only a combined exercise group but an aerobic exercise and a resistance exercise group.
This study was made for 20 middle aged women who exceeded more than 3 kinds of standards out of 5 indicators such as WC(female)≥80㎝, BP≥130/85㎜Hg, TG≥150㎎/㎗, HDL-C≤50㎎/㎗ and Glucose≥110㎎/㎗, WC in accordance with the metabolism diagnosis standard of US cholesterol education program (NCPE, 2001) and Asia Pacific Area Obesity Standard among participants in a metabolism syndrome health project class at S Health Center of A city. The exercise program was carried out by a 12 week program with 70 minutes a time and 3 times a week and by 5 persons of a control group(C), 5 persons of resistance exercise group, 5 persons of aerobic exercise, 5 persons of a combined exercise (R+A) and risk factors of metabolic syndrome, lipid in the blood, body composition, PWV were measured. PASW 18.0 ver. statistical program was used for comparing and analyzing data processing and results are as followings.
1. According to results of the pre and post metabolic syndrome risk factor analyses in a 12 week exercise program, a significant difference was found in a combined exercise group as WC(p<.001), SBP(p<.05), and Glucose(p<.01) decreased by measurement times. Also, there was a significant difference in an aerobic exercise group as WC (p<.001) and SBP (p<.05) decreased by measurement times. In addition, WC (p<.01), SBP (p<.01), DBP (p<.01) and Glucose (p<.05) showed significant differences in a resistance group arisen from decrease by measurement times. But a controlled group showed a SF DI as Glucose (p<.01) rather increased.
2. According to results of pre and post blood lipid analyses in a 12 week exercise program, a significant difference was found in a combined exercise group as TG(p<.05) decreased by measurement times. Also, there was a significant difference in an aerobic exercise group as G (p<.01), HDL-C (p<.001) decreased by measurement times. In addition, HDL-C (p<.001), Glucose (p<.05) showed significant differences in a resistance group arisen from decrease by measurement times. And a controlled group showed a SF DI as HDL-C (p<.001) rather increased.
3. According to results of pre and post body composition analyses in a 12 week exercise program, a significant difference was found in a combined exercise group as Weight(p<.01), BMI(p<.001), FM(p<.001), %fat(p<.001), and WHR(p<.01) decreased by measurement times. Also, there was a significant difference in an aerobic exercise group as Weight (p<.01), BMI (p<.001), FM (p<.001), %fat (p<.001), and WHR (p<.05) decreased by measurement times. In addition, Weight (p<.05) and BMI (p<.01) showed significant differences in a resistance group arisen from decrease by measurement times.
4. According to results of pre and post PWV analyses in 12 week exercise program, a significant difference was found in a combined exercise group as Rb-aPWV(p<.05) and Lb-aPWV(p<.05) decreased by measurement times. Also, there was a significant difference in an aerobic exercise group as Rb-aPWV (p<.001) and Lb-aPWV (p<.05) decreased by measurement times. In addition, Rb-aPWV (p<.01) and Lb-aPWV (p<.001) showed significant differences in a resistance group arisen from decrease by measurement times. But a controlled group showed a SF DI as Rb-aPWV (p<.05) rather increased.
To summarize these results, the 12 week combined exercise for middle aged women affected risk factors of metabolic syndrome, lipid in the blood, body composition and PWV positively but did not affect largely due to reduction of HDL-C in the blood lipid. This is thought to be caused by losing control of life environment and eating habits and, if more strict control and the strength, frequency and times for more detailed combined exercise program would be provided, the positive effects on lipid in the blood would be found. Also studies in more diversified aspects should be performed for preventing the metabolic syndrome by increasing subjects of a experiment with a study of showing the importance of exercise whatever form as positive changes are found in not only a combined exercise group but an aerobic exercise and a resistance exercise group.
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