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논문 상세정보

양로원 노인의 신체활동, 일상생활동작, 사회행동 및 기능수행에 대한 근력강화 운동프로그램의 효과

The Effect of Strengthening Exercise Program on the Physical Activity, Activities of Daily Living, Social Behavior and Functional Performance of the Elderly in a Home for the Aged

Abstract

Objectives : To evaluate the effects of a strengthening exercise program on the physical activity, activities of daily living(ADL), social behavior and functional performance of the elderly in a home for the aged. Methods : We administered a survey questionnaire that consisted of questions to establish general characteristics, health habits and status, physical activity, ADL, and social behavior. Additionally, a physical fitness and functional performance examination was peformed on subjects who were 65 years old or older. Study subjects numbered 33 in the experimental group and 35 in the control group. For intervention, we used a strengthening exercise program of the upper and lower limbs for 12 weeks(5 times/week) using dumbbells and lead-packed weights. Results : After the strengthening exercise program, the scores of physical activity and social behavior were significantly higher than the control group and the before exercise measurements. Moreover, the variables of functional performance were significantly higher than in the control group or the before exercise records. Conclusion : These results Indicate that a strengthening exercise program can improve the score of physical activity, ADL and social behavior, as well as decrease the time(sec) of functional performance of the elderly in a home for the aged.

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이 논문을 인용한 문헌 (3)

  1. Sung, Ki-Wol 2011. "Relationship of Daily Activity and Biochemical Variables in the Elderly with Diabetes Mellitus" Journal of Korean academy of nursing = 대한간호학회지, 41(2): 182~190 
  2. Song, Hae-Ryong ; Kim, Chan-Won ; Kim, Won-Je 2012. "Relationship among Life Meaning, Optimism and Happiness in Elderly Women Participants of Physical Activity" 한국콘텐츠학회논문지 = The Journal of the Korea Contents Association, 12(4): 304~314 
  3. Kil, Eun-Kyung ; Yang, Jeong-Ok 2012. "Effects of Indoor and Outdoor Exercise Environments on Bone Mineral Density and Body Composition in Old Women" 생명과학회지 = Journal of life science, 22(8): 1085~1091 

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