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NTIS 바로가기디지털융복합연구 = Journal of digital convergence, v.12 no.11, 2014년, pp.487 - 497
김유정 (전남과학대학교 간호학과) , 김수미 (동신대학교 간호학과)
This study was to examine the effect of the Self-efficacy Promotion Exercise Program to the elderly hypertensive with Stage 1. This research was the quasi-experimental study. The Self-efficacy Promotion Exercise Program combined to Aerobic exercise which is incrementally at a level of 40~60% HRmax a...
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핵심어 | 질문 | 논문에서 추출한 답변 |
---|---|---|
자기효능증진 운동프로그램이란? | 본 연구는 약물치료를 하지 않고 있는 제 1기 고혈압 노인을 대상으로 자기효능증진 운동프로그램의 효과를 검정하기 위한 비동등성 대조군 전후설계 유사 실험 연구이다. 자기효능증진 운동프로그램은 고혈압 노인을 위해 최대 심박출량 40~60%강도의 율동적인 운동과 자기효능증진 자원을 접목한 프로그램이다. 연구는 실험군 33명, 대조군 32명 총 65명을 대상으로 주 3회, 총 12주 동안 진행되었다. | |
고혈압 노인을 위한 운동 프로그램 중 실버로빅의 장점은? | 실버로빅은 노인들의 정서에 맞는 음악에 맞추어 즐겁게 참여하도록 유도할 수 있고 낮은 강도의 다양한 동작들로 구성된 노인 에어로빅으로서 고혈압 노인의 신체적 특성에 맞게 변형이 가능하고, 미숙련자도 쉽게 익힐 수 있으며, 대상자의 상태에 따라 운동 강도를 조절할 수 있는 장점도 있다[16]. 실버로빅이 고혈압 노인의 심폐기능을 강화시켰다는 보고가 있으나[17] 고혈압 노인에게 효과가 있는가를 검증한 연구는 아직까지 없다. |
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