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Angular Differences between the Lower Extremity and the Ground that Express Maximum Core Muscle Activation According to Core-strengthening Exercises

한국운동역학회지 = Korean journal of sport biomechanics, v.27 no.4, 2017년, pp.247 - 255  

Son, Nam Jeong (Division of Kinesiology & Sport Studies, Ewha Womans University) ,  Jun, Hyun Jeong (Department of Physical Education, Graduate School of Ewha Womans University) ,  Yi, Kyung Ock (Division of Kinesiology & Sport Studies, Ewha Womans University)

Abstract AI-Helper 아이콘AI-Helper

Objective: The purpose of this study was to investigate the maximum core muscle activation angle according to core-strengthening exercises. Method: Twenty-six young female football players (age: $17.84{\pm}0.80years$, height: $163.08{\pm}5.25cm$, weight: $54.96{\pm}7.41kg$...

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문제 정의

  • The purpose of this study was to investigate the angles at which the core muscles are effectively activated by analyzing the muscle activation of each core muscle for weight-bearing core training exercises. The results obtained from this study may be useful as basic data for efficient core muscle training.
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