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NTIS 바로가기디지털융복합연구 = Journal of digital convergence, v.15 no.8, 2017년, pp.501 - 509
하태호 (경북대학교 체육교육학과) , 김진구 (경북대학교 체육교육학과) , 김성운 (경북대학교 체육교육학과)
The purpose of this study was to review the effects of the physical fatigue induced by overtraining on cognitive information processing and emotional change of athletes by neurophysiologic study. And to provide basic data for the athletes and coaches in the sports field to improve understanding of t...
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핵심어 | 질문 | 논문에서 추출한 답변 |
---|---|---|
과훈련을 회복기간 없이 지속하면 어떠한 현상이 나타나는가? | 과훈련(overtraining)이란 운동에 대한 조절과 적응기능을 위한 자극 즉, 일종의 훈련부하로 장기간 너무 강하게 연습을 하여 선수들이 적응을 못하고, 트레이닝에 의한 스트레스와 회복기간의 불균형으로 인한 선수의 인지정보처리의 지연과 정서장애 유발로 운동수행력이 감소되는 것을 지칭한다[6,7,8,9,10]. 하지만 과훈련을 충분한 회복기간이 없이 지속적으로 하면 선수의 체력적, 생리적, 및 심리적 적응성이 약화되어 오히려 탈진(burnout)과 같은 역효과를 초래할 수 있다고 연구자들은 주장한다[7,11,12,13]. 선수가 탈진을 경험하게 되면 경기력의 저하가 발생되고, 지속되는 탈진경험은 운동참여 거부뿐만 아니라 심지어 운동중단 및 수면장애 등 과훈련 증후군 증상을 경험 한다고 주장하고 있다[12,13]. | |
과훈련이란 무엇인가? | 오늘날 스포츠는 승패의 결과, 상대와의 경쟁, 그리고 기록에의 도전 때문에 지도자와 운동선수들은 경기력을 향상시키기 위하여 신체적, 생리적, 그리고 심리적인 상태를 고려하지 않고 과도한 훈련을 통해 운동수행능력의 한계를 극복하려 하고 있다[1,2,3,4,5]. 과훈련(overtraining)이란 운동에 대한 조절과 적응기능을 위한 자극 즉, 일종의 훈련부하로 장기간 너무 강하게 연습을 하여 선수들이 적응을 못하고, 트레이닝에 의한 스트레스와 회복기간의 불균형으로 인한 선수의 인지정보처리의 지연과 정서장애 유발로 운동수행력이 감소되는 것을 지칭한다[6,7,8,9,10]. 하지만 과훈련을 충분한 회복기간이 없이 지속적으로 하면 선수의 체력적, 생리적, 및 심리적 적응성이 약화되어 오히려 탈진(burnout)과 같은 역효과를 초래할 수 있다고 연구자들은 주장한다[7,11,12,13]. | |
뇌 과학적 측면에서 과훈련 증후군의 연구가 필요한 이유는? | 특히 장기적인 측면에서 볼 때, 과훈련는 심리적인 측면뿐만 아니라 경기력 저하에서도 심각한 부작용을 일으킬 수 있다[5,7,18,19,20]. 하지만 과훈련으로 나타나는 여러 현상을 단순히 심리적,사회적 접근으로 이해하고 해석하기엔 부족한 점이 많다고 생각된다. 그러므로 새로운 관점인 뇌 과학적 측면에서 과훈련 증후군 현상을 연구하여 뇌생리심리적 기전이나 관련성을 밝히는 것은 매우 중요하다. |
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