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NTIS 바로가기한국산학기술학회논문지 = Journal of the Korea Academia-Industrial cooperation Society, v.19 no.5, 2018년, pp.303 - 311
주미현 (조선대학교 대학원 보건학과) , 이산휘 (조선대학교 대학원 보건학과) , 이윤경 (조선대학교 대학원 보건학과) , 류소연 (조선대학교 의과대학 예방의학교실)
The aim of this study was to investigate vitamin D status and factors associated with vitamin D deficiency among Koreans in their using Korean National Health and Nutrition Examination Survey (KNHANES) V. The subjects were 1,837 people who were 20-29 years old. The data were analyzed by
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핵심어 | 질문 | 논문에서 추출한 답변 |
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비타민 D의 정의는? | 비타민 D는 칼슘의 항상성 유지, 골격 형성・유지 및 무기질 대사에 필수적인 호르몬이며, 골다공증의 예방과 치료뿐만 아니라 골격계 이외의 다른 조직에서도 중요한 역할을 하는 필수 영양소이다. 우리 몸에 필요한 비타민D는 대부분 피부가 태양광선에 노출될 때 생성되며[1], 비타민 D가 풍부한 음식을 섭취하거나 비타민 D 보충제를 복용했을 때도 생성될 수 있다. | |
태양광선에 의한 비타민 D의 생성이 줄어드는 이유는? | 활발한 야외활동과 충분한 영양섭취, 비타민 D 보충제 섭취로 비타민 D의 생성을 원활하게 할 수 있다[2]. 그러나 현대인들의 생활양식이 실내 중심으로 변화하고 있으며, 주로 실내에서 활동하는 직업이 많아짐에 따라 자외선 노출의 기회가 적어지고 이에 따라 자연적으로 비타민 D 합성기회도 줄어들게 되었다[3]. 여러 선행 연구에 따르면, 비타민 D의 합성에 영향을 주는 피부 자외선 노출이 야외 활동시간감소, 공해, 의복, 지나친 자외선 차단제 사용 등으로 현저히 감소하고 있으며[4-7], 이러한 요인들이 비타민 D 부족현상의 중요한 원인인 것으로 보고되고 있다[7-9]. | |
비타민D는 어떻게 생성될 수 있는가? | 비타민 D는 칼슘의 항상성 유지, 골격 형성・유지 및 무기질 대사에 필수적인 호르몬이며, 골다공증의 예방과 치료뿐만 아니라 골격계 이외의 다른 조직에서도 중요한 역할을 하는 필수 영양소이다. 우리 몸에 필요한 비타민D는 대부분 피부가 태양광선에 노출될 때 생성되며[1], 비타민 D가 풍부한 음식을 섭취하거나 비타민 D 보충제를 복용했을 때도 생성될 수 있다. 활발한 야외활동과 충분한 영양섭취, 비타민 D 보충제 섭취로 비타민 D의 생성을 원활하게 할 수 있다[2]. |
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