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NTIS 바로가기Journal of the Korean Society of Integrative Medicine = 대한통합의학회지, v.8 no.1, 2020년, pp.37 - 45
김현준 (경남대학교 체육교육과) , 신재숙 (경남대학교 체육교육과)
Purpose : The purpose of this study is to verify the effectiveness of combined marine healing programs by analyzing the physical composition of elderly musculoskeletal and metabolic patients, the risk factors of metabolic syndrome and the effects of the inflammatory factors, the C -reactive protein ...
핵심어 | 질문 | 논문에서 추출한 답변 |
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근골격계질환 및 대사질환의 개선을 위한 방법 중 운동요법은 어떤 특징을 가지는가? | 이러한 근골격계질환 및 대사질환 등의 만성적 질환을 개선하기 위한 방법으로 적절한 식이요법, 운동요법 등의 행동수정요법과 약물요법 등이 있다. 이중 운동요법은 체지방을 직접적으로 연소시켜 체지방을 감소시키고 제지방을 유지 또는 증가시키는 것으로 대사성질환을 정상화시키고 혈중지질 감소 및 지단백 대사에 긍정적인 효과를 나타내는 것으로 알려져 있다(Colak & Ozcelik, 2004). 또한 운동요법을 중심으로 하는 복합요법은 항산화기능 향상(Choi 등, 2016), 혈중지질 개선 등의 효과(Choi 등, 2014)가 있다. | |
규칙적인 운동은 어떤 효과를 나타내는가? | 규칙적인 운동은 연령이 증가함에 따라 나타나는 혈관계의 탄력성 감소현상을 완화시키고 심장의 박동수를 줄여줌으로써 심장에 부과되는 부하량을 감소시키는 효과로 안정 시 및 운동 시의 혈압을 감소시킨다(Rossow 등, 2011). 그러나 본 연구결과 혈압의 경우 유의차가 발생하지 않았다. | |
대사장애는 어떤 영향을 끼치는가? | 특히, 노인은 신체활동의 감소와 내분비계의 기능 저하로 인해 신체구성의 변화가 일어나고 이러한 신체구성의 변화는 근기능 감소와 체지방량의 증가를 초래하며 대사장애 가능성을 높인다(Reaven, 1997). 대사장애는 인슐린 저항성과 이상지혈증을 유발하는데, 고인슐린혈증, 고지혈증, 고혈압, 제2형 당뇨병들을 포함하는 대사증후군을 유발하며(Weiss 등, 2004), 요통, 관절염, 뇌혈관 질환, 당뇨병 같은 만성 퇴행성 질환의 유병률과 사망위험률을 증가시킨다(National Cholesterol Education Program, 2002). |
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