[논문]홈트레이닝 시 발목 부상 예방을 위한 EMS 양말 효과 - 20대 후반 남성을 중심으로 -

송관우; 박진희; 김주용

doi:10.12940/jfb.2022.26.4.112

홈트레이닝 시 발목 부상 예방을 위한 EMS 양말 효과 - 20대 후반 남성을 중심으로 -
EMS socks for Preventing Ankle Injuries during Home Training -Focusing on Men in Their Late 20s- 원문보기

패션비즈니스 = Fashion business, v.26 no.4, 2022년, pp.112 - 122

송관우 (숭실대학교 스마트웨어러블공학과) , 박진희 (숭실대학교 유기신소재파이버공학과) , 김주용 (숭실대학교 유기신소재파이버공학과)

Abstract ▼ AI-Helper

The purpose of this study is to investigate the effect of using socks combined with EMS on ankle pain reduction and ankle function improvement in home training participants. In this study, the conductive fabric was combined using socks that can properly compress the ankle. First, VAS was measured during EMS training after fatigue was induced and compared with fatigue during rest. It was confirmed that the level of VAS after EMS training was lower than after rest and fatigue. It was also confirmed that EMS training, which combines EMS with socks, was effective in reducing pain. The experimental action is a measurement action of WBLT and lying posture, and the situation before and after EMS training was compared by performing 30 minutes on the treadmill to cause delayed muscle pain during exercise. As a result of this study, it was found that pain reduction and ROM function were improved when electrical stimulation was performed using EMS socks. It was also confirmed that the application of electrical stimulation to EMS socks effected on ankle fatigue and function improvement. From the study results, it is expected that wearing socks equipped with EMS significantly reduces ankle injuries and improves functional recovery for home training participants.

주제어

표/그림 (21)

그림 Figure 1. Body profile shooting site (www.nocutnews.co.kr)
그림 Figure 2. search for body profile on Instagram (snaptime.edaily.co.kr)
그림 Figure 3. WBLT (Weight-bearing Lunge Test) (www.researchgate.net)
그림 Figure 4. EMS (electrical muscle stimulation) (nightlightchiropractic.com)
그림 Figure 5. Muscle activation using electrical stimulation (www.chosun.com)
그림 Figure 6. EMSmodule of Fcompany (front and back) (taken by authors)
그림 Figure 7. Attaching a magnetic snap for the EMS module (taken by authors)
그림 Figure 8. Adhesion of conductive fabric on the inner side of the socks (taken by authors)
그림 Figure 9. Completed EMS socks outside (taken by authors)
그림 Figure 10. Wearing Prototypes (taken by authors)
표 Table 1. Physical characteristics
표 Table 2. Visual analogue scale
그림 Figure 11. Dorsiflexion and plantarflexion for ankle (taken by authors)
그림 Figure 12. WBLT (weight bearing lunge test) (taken by authors)
표 Table 3. The order of the experiment
표 Table 4. Comparison of VAS after peacetime and fatigue
표 Table 5. Comparison of ROM after peacetime and fatigue
표 Table 6. Comparison ofWBLT after peacetime and fatigue
표 Table 7. VAS Comparison Results After EMS Training
표 Table 8. ROM Comparison Results After EMS Training
표 Table 9. WBLT Comparison Results After EMS Training

참고문헌 (17)

Ankle and gait pattern. (2017). Retrieved June 18, 2022, from https://ptful.tistory.com/9
Basnett, C. R., Hanish, M. J., Wheeler, T. J., Miriovsky, D. J., Danielson, E. L., Barr, J. B., & Grindstaff, T. L. (2013). Ankle dorsiflexion range of motion influences dynamic balance in individuals with chronic ankle instability. International journal of sports physical therapy, 8(2), 121

상세보기
Beak, H. J., Kim, S., Kang, S. H., & Kim, J. (2021). Comparison of the effect of instrument assisted soft tissue mobilization (IASTM) and proprioceptive neuromuscular facilitation (PNF) on ankle strength, range of motion, and dynamic stability. The Korean Society of Culture and Convergence, 43(5), 831-846. doi:10.33645/cnc.2021.05.43.5.831

상세보기
Choi, Y, S., Pack, J, H., & Kim, J, Y. (2022). A Study on the Effect of EMS Wrist Guards for Wrist Tunnel Syndrome in Lure-Fishing Participants. Korean Society for Emotion and Sensibility, 25(1), 115-128. doi:10.14695/KJSOS.2022.25.1.115

원문보기 상세보기
EMS(electrical muscle stimulation). (n.d.). Retrieved June 18, 2022, from https://nightlightchiropractic.com/electrical-muscle-stimulation/
Hall, E. A., & Docherty, C. L. (2017). Validity of clinical outcome measures to evaluate ankle range of motion during the weight-bearing lunge test. Journal of science and medicine in sport, 20(7), 618-621. doi:10.1016/j.jsams.2016.11.001

상세보기
Jeon, H. J. (2006). Compare and analyze the effect of three types of resistance exercises-squats, leg flexes and leg extensions--on muscular activity. (Unpublished master's thesis). Kyungpook National University, Daegu, Korea.
Kim, B, K., Lee, G, S., & Kim, J, H. (2019). A Study on the Adaptive Electrical Muscle Stimulation(EMS) Treatment System. The Journal of Korean Institute of Information Technology, 17(10), 85-92. doi:10.14801/jkiit.2019.17.10.85

상세보기
Kim, H. J. (2021, September 24). 인생에서 가장 빛나던 순간, MZ세대는 왜 바디프로필에 열광할까? [ The brightest moment in life, why is the MZ generation so passionate about body profiles? ]. Civic News. Retrieved June 20, 2022, from http://www.civicnews.com
Kim, S. Y. (2022, June 10). '바디프로필'로 여름 맞이하는 MZ세대 [ MZ generation welcomes summer with 'body profile' ]. Nocut News. Retrieved June 20, 2022, from https://www.nocutnews.co.kr
Muscle activation using electrical stimulation. (2018). Retrieved June 18, 2022, from https://www.chosun.com/site/data/html_dir/2018/02/20/2018022002009.html
Nam, K. J., Kwon, S. H., Kim, J. H., & Lee, C. H. (2020). The study of change of quadriceps activity according to heel height during squat. The Korean Society Of Sports Science, 29(3), 889-897. doi:10.35159/kjss.2020.06.29.3.889

상세보기
Search for body profile on Instagram. (2022). Retrieved June 18, 2022, from http://snaptime.edaily.co.kr/?p75349,?%A4%EB%83%85?€??%EB%B0%94%EB%94%94?%84%EB%A1%9C??MZ?%B8%EB?,mz
Song, K. W., & Park, J. H., & Kim, J. Y. (2022). Using a Stretch Sensor About of Squat Ankle Range of Motion Check Socks -Focusing on Men in Their Late 20s. Journal of Fashion Business, 26(2), 129-142, doi:10.12940/jfb.2022.26.2.129

원문보기 상세보기
Statistics Korea. (2021) 국민생활체육조사 [Survey on participation in national sports]. Retrieved June 20, 2022, from https://www.mcst.go.kr/kor/s_policy/dept/deptView.jsp?pSeq1573&pDataCD0417000000&pType
WBLT(Weight-bearing lunge test). (2014). Retrieved June 18, 2022, from https://www.researchgate.net/figure/A-Anterior-B-posteromedial-and-C-posterolateral-reach-directions-on-the-Lower_fig1_259882374
Yoon, E. S. (2022, January 19). 건강을 망치는 바디프로필 [ Body profile that ruins your health ]. Iconsumer. Retrieved June 20, 2022, from http://www.iconsumer.or.kr

내보내기 구분	파일저장 인쇄 메일전송
구성항목	기본정보 상세정보 관리번호, 논문명, 저널/프로시딩명, 저자 , 발행년, 권, 호, 시작페이지, 끝페이지, 발행기관 관리번호, 논문명, 대등논문명, 저자 , 저널/프로시딩명, 발행기관, 발행년, 발행언어, 권, 호, 시작페이지, 끝페이지, ISBN, ISSN, 주제분야, 키워드, 초록(한글), 초록(영문), 저자(소속기관)
저장형식	Text(ASCII format) Excel format RefWorks Direct Export RIS format (for Reference Manager, ProCite, EndNote), Scholar's Aids, Mendeley
메일정보	받는사람 (필수) @ 보내는사람 (선택) @ 제목 내용 KISTI 검색결과 이메일 서비스
안내	총 건의 자료가 검색되었습니다. 다운받으실 자료의 인덱스를 입력하세요. (1-10,000) 검색결과의 순서대로 최대 10,000건 까지 다운로드가 가능합니다. 데이타가 많을 경우 속도가 느려질 수 있습니다.(최대 2~3분 소요) 다운로드 파일은 UTF-8 형태로 저장됩니다. 파일의 내용이 제대로 보이지 않을실 때는 웹브라우저 상단의 보기 -> 인코딩 -> 자동선택 여부를 확인하십시오. ~ Text(ASCII format) Excel format

연합인증