초록

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Abstract ▼ AI-Helper

Recently, because the health is regarded to important means for quality of life, the eating patterns improvement, the changes of nutritional status and the physical activity. For athletes to increased exercise ability, now we are attempt to study of accurate nutrition, and this means enlarge in numb...

Recently, because the health is regarded to important means for quality of life, the eating patterns improvement, the changes of nutritional status and the physical activity. For athletes to increased exercise ability, now we are attempt to study of accurate nutrition, and this means enlarge in number to exercise ability increase. The essential nutrition divides on carbohydrate, fat, protein, mineral, vitamin, water, calories and kind of nutrition and capacity, which differ as to height, weight, age and lifestyle. In particular, the weight control about exercise athletes distinguished consumption, period, and kindness by athletics. From past to now, almost the diet programs of the athletes in university or company involving to the representative athletic dormitory have been not to follow or perform the diverse readiness and the balanced diet program. In facts, because only the coaching step decide to the diet program, type, and quantity, the competitive athletic performance may be decreased by those non-scientific basis. Therefore, we must know and be taught by that the management and improvement of athletes' health or exercise capacity be established by the scientific diet program.