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A bicycle handle bar grip and handle mounted individually on the ends of a coil spring. The ends of the coil spring extend into the bicycle handle bar grip and handle longitudinally. The bicycle handle bar grip is equipped with a round longitudinal orifice to allow attachment to the end of any bicyc

A bicycle handle bar grip and handle mounted individually on the ends of a coil spring. The ends of the coil spring extend into the bicycle handle bar grip and handle longitudinally. The bicycle handle bar grip is equipped with a round longitudinal orifice to allow attachment to the end of any bicycle or stationary bicycle handle bar. When the bicycle handle bar grip is attached to a bicycle the user or rider of the bicycle can exercise his or her hands by squeezing the handle toward the bicycle handle bar grip while simultaneously exercise the legs when riding.

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A bicycle handle bar exercise grip comprising: (a) a coil spring with both ends extended longitudinally about a pivot axis, said coil spring ends having a given cross sectional area throughout their length, (b) an elongated handle with finger receiving portions along the bottom surface, and with an

A bicycle handle bar exercise grip comprising: (a) a coil spring with both ends extended longitudinally about a pivot axis, said coil spring ends having a given cross sectional area throughout their length, (b) an elongated handle with finger receiving portions along the bottom surface, and with an orifice above said portions extending longitudinally into said handle to allow insertion by one of said coil spring ends, (c) an elongated handle bar grip with an upper orifice extending longitudinally into said handle bar grip for insertion by bicycle handle bar, and a smaller rigid orifice, below said upper orifice, extending longitudinally into said handle bar grip parallel to the upper orifice, said smaller orifice having a stabilizing means to prevent the other said coil spring end from rotating when inserted into the smaller orifice, (d) said elongated handle and said elongated handle bar gri providing a variable gripping means for the hand of a bicycle rider, (e) said coil spring having a spring constant K large enough to stabilize said elongated handle and said elongated handle bar grip in the open position when gripped by a partially open hand, whereby the bicycle handle bar exercise grip can be mounted on a bicycle hand bar and provides a variable grip and hand muscle exercise.