초록 ▼

A diet planning system and method providing a plurality of sets of cards, the cards of each set having a common code, preferably a color code. Within each set there are a plurality of cards for each meal. By selecting on a given day a give color coded set, and substituting freely to select any card

A diet planning system and method providing a plurality of sets of cards, the cards of each set having a common code, preferably a color code. Within each set there are a plurality of cards for each meal. By selecting on a given day a give color coded set, and substituting freely to select any card within a meal group, the dieter will be provided with information for complete meals on that day which satisfy the dieter\s macronutrient and micronutrient goals at a plurality of different calorie intake levels. The different sets can provide variety or be provided for a special purpose, such as special days, i.e., weekend days, special diets, or special dieters, such as for children or teenagers.

대표청구항 ▼

A method for controlling and regulating the intake by a dieter of calories as well as a plurality of macronutrients and micronutrients, comprising the steps of: taking, a plurality of sets of coded cards, all cards of each set having a common visually perceivable code which is common to all other ca

A method for controlling and regulating the intake by a dieter of calories as well as a plurality of macronutrients and micronutrients, comprising the steps of: taking, a plurality of sets of coded cards, all cards of each set having a common visually perceivable code which is common to all other cards of that set and visually distinguishable from the codes of other sets of cards, wherein a majority of said sets include cards for at least three different eating occasions, there being a plurality of cards for most of the eating occasions within each set, any one of which can be substituted for any other within that eating occasion on any given day, and wherein each card contains information which is specific to certain food and beverage items, these being all of the food and beverage items to be consumed by the dieter on that particular eating occasion, and selecting cards for each given day, including selecting an appropriate set of cards and then selecting the appropriate eating occasion cards within the selected set, whereby the selection of said cards by the dieter, and the consumption of food and beverage only as set forth on the selected cards will maintain a desired intake of calories, macronutrients and micronutrients for the dieter for that day.