초록 ▼

A method for exercising the lower body of a person comprising an elongated spring bar which may or may not be provided with weights at the ends. A protective collar is provided centrally of the bar to permit the user to support the bar on the shoulders or on the back. The user springs up and down be

A method for exercising the lower body of a person comprising an elongated spring bar which may or may not be provided with weights at the ends. A protective collar is provided centrally of the bar to permit the user to support the bar on the shoulders or on the back. The user springs up and down between an erected and squat position and the bar oscillates in a manner such that as the user is moving downwardly towards the squat position the bar forms a tension arc with the ends pointing upwardly and after the user has reached the lower most position and is beginning his upward movement, the arc will form a tension arc with the ends pointing downwardly, and as the user reaches his erect position the bar will enhance a further upward movement as the tension is released.

대표청구항 ▼

[ We claim:] [1.]1. A method of exercising a lower put of the body of a person by performing a cyclical sequence of expotonic and expometric contractions of participating muscles, of the lower part of the body, using a bioresonance apparatus to transfer and store spring energy in said apparatus and

[ We claim:] [1.]1. A method of exercising a lower put of the body of a person by performing a cyclical sequence of expotonic and expometric contractions of participating muscles, of the lower part of the body, using a bioresonance apparatus to transfer and store spring energy in said apparatus and said participating muscles, of the lower part of the body, thus enhancing the expotonic contractions of said participating muscles, said method of exercising comprising the steps of:causing the person to retain said apparatus horizontally across the body of the person;causing the bioresonance apparatus to move cyclically up and down so that said apparatus oscillates vertically in order to transfer and store spring energy in said apparatus and said participating muscles thus enhancing the expotonic contractions of said participating muscles;selecting an oscillation frequency of said apparatus according to a bioresonance exercise regimen;synchronizing, throughout the range of motion of the exercise, the cycles of movement of the body of the person with the cyclical oscillations of said apparatus at the selected bioresonance frequency; whereby the body of the person moves from an erect position to a squat position and from a squat position to an erect position, in phase with the oscillation frequency of said apparatus; and whereby said apparatus is used to enhance the expometric contractions of said participating muscles conducive of an accelerated vertical motion by the person.