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This invention is a method of exercise consisting of a spinning cycle having a flywheel and a display screen wherein a receptacle receives and runs a cartridge. The exerciser uses headphones to listen to both music and exercise directions while looking at a display screen wherein several messages ar

This invention is a method of exercise consisting of a spinning cycle having a flywheel and a display screen wherein a receptacle receives and runs a cartridge. The exerciser uses headphones to listen to both music and exercise directions while looking at a display screen wherein several messages are display, such as body position legend for the exerciser, a body position icon indicating the exerciser's preferred posture, music credits, cover notes, a posture reminder, and an exercise title.

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[ What is claimed is:] [1.]1. A method of exercise comprising:(a) mounting a spinning cycle having a set of pedals connected to a flywheel, a video screen, a video player, and an audio player (headphones),(b) selecting the training regiment with an appropriate instruction and music for the exercise

[ What is claimed is:] [1.]1. A method of exercise comprising:(a) mounting a spinning cycle having a set of pedals connected to a flywheel, a video screen, a video player, and an audio player (headphones),(b) selecting the training regiment with an appropriate instruction and music for the exercise session,(c) inserting, a programmed set of instructions with music into a video player attached to the spinning cycle,(d) doffing a set of headphones,(e) observing the body position icon on the screen and assuming that body position on the spinning cycle,(f) observing the posture icon on the screen and adjusting posture to that shown,(g) observing tile pedaling rate and adjusting the rate of the exerciser to the icon rate,(h) listening to the music and moving the pedals in tempo to the music,(i) following the instructions to stand, sit, chalice rate or position, change hand location, adjust resistance on the flywheel,(j) observing the remaining time on the video screen,(k) exercising during the length of the music and stopping, when the music stops or the instruction says to stop,(i) going on to the next exercise following instructions for steps e-k until instructed to stop or the music ends.