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A composition is disclosed for alleviating or managing symptoms associated with premenstrual syndrome “PMS” comprising an effective amount of an aqueous mixture of water and a rapidly digestible carbohydrate blend. The aqueous mixture is essentially free of protein and is characterized

A composition is disclosed for alleviating or managing symptoms associated with premenstrual syndrome “PMS” comprising an effective amount of an aqueous mixture of water and a rapidly digestible carbohydrate blend. The aqueous mixture is essentially free of protein and is characterized by a certain pH and ratio of water to carbohydrate blend. Methods of use of the composition for alleviating or managing symptoms associated with PMS are also disclosed.

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1. A composition for alleviating or managing symptoms associated with pre-menstrual syndrome comprising an effective amount of an aqueous mixture of water and a rapidly digestible carbohydrate blend comprising dextrose, dextrin, maltodextrin, or a mixture thereof and starch, pre-gelatinized starch,

1. A composition for alleviating or managing symptoms associated with pre-menstrual syndrome comprising an effective amount of an aqueous mixture of water and a rapidly digestible carbohydrate blend comprising dextrose, dextrin, maltodextrin, or a mixture thereof and starch, pre-gelatinized starch, or a mixture thereof,said aqueous mixture being essentially free of protein, having a pH of less than 6 and having a ratio of water to carbohydrate blend of about 3-12 mL of water to 1 g of carbohydrate blend. 2. The composition of claim 1 which further comprises an acidulant that maintains said pH of less than 6. 3. The composition of claim 1 which comprises about 5 mL water to one gram carbohydrate blend. 4. The composition of claim 2 in which said acidulant is malic acid. 5. The composition of claim 1 in which said pH is between about 2 and about 5. 6. The composition of claim 1 which comprises about 45 g dextrose, 3 g starch, 280 mL water, malic acid and a pH of about 2. 7. The composition of claim 1 which comprises about 80 to 85% dextrose and about 15 to 20% starch. 8. The composition of claim 1 in which said acidulant is selected from the group consisting of adipic, citric, fumaric, lactic, succinic, tartaric, ascorbic, acetic, or malic acid. 9. The composition of claim 2 in which said acidulent is citric acid. 10. The composition of claim 1 which contains not more than 1-2 grams of fat. 11. The composition of claim 1 which comprises about 20-100 g of rapidly digestible carbohydrate blend. 12. The composition of claim 1 which comprises up to 40% starch. 13. The composition of claim 1 which comprises up to 20% starch. 14. The composition of claim 1 which comprises about 15 to 20% starch. 15. The composition of claim 1 which further comprises vitamins, tryptophan, tyrosine, ovarian hormones, detoxifying agents, or diuretics. 16. A powdered composition comprising a rapidly digestible carbohydrate blend comprising dextrose, dextrin, maltodextrin, or a mixture thereof and starch, pre-gelatinized starch, or a mixture thereof, which composition is essentially free of protein and has a pH of less than 6 on mixing with water at a ratio of about 3-12 mL of water to 1 g of carbohydrate blend. 17. The composition of claim 16 which further comprises an acidulant that maintains said pH of less than 6. 18. The composition of claim 17 in which said acidulant is selected from the group consisting of adipic, citric, fumaric, lactic, succinic, tartaric, ascorbic, acetic and malic acid. 19. The composition of claim 17 in which said acidulant is citric acid. 20. The composition of claim 16 which contains not more than 1-2 grams of fat. 21. The composition of claim 16 which contains no protein. 22. The composition of claim 16 which comprises about 20-100 g of rapidly digestible carbohydrate blend. 23. The composition of claim 16 which comprises up to 40% starch. 24. The composition of claim 16 which comprises up to 20% starch. 25. The composition of claim 16 which comprises about 15 to 20% starch. 26. The composition of claim 16 which further comprises vitamins, tryptophan, tyrosine, ovarian hormones, detoxifying agents, or diuretics. 27. A method of alleviating or managing symptoms associated with pre-menstrual syndrome comprising administering a composition comprising an effective amount of an aqueous mixture of water and a rapidly digestible carbohydrate blend comprising dextrose, dextrin, maltodextrin, or a mixture thereof and starch, pre-gelatinized starch, or a mixture thereof,said aqueous mixture being essentially free of protein, having a pH of less than 6 and having a ratio of water to carbohydrate blend of about 3-12 mL of water to 1 g of carbohydrate blend. 28. The method of claim 27 in which said composition further comprises an acidulant that maintains said pH of less than 6. 29. The method of claim 27 in which said composition comprises about 5 mL water to one gram carbohydrate blend. 30. The method of claim 28 in which said acidula nt is malic acid. 31. The method of claim 27 in which said pH is between about 2 and about 5. 32. The method of claim 27 in which said composition comprises about 45 g dextrose, 3 g starch, 280 mL water, malic acid and a pH of about 2. 33. The method of claim 27 in which said composition comprises about 80 to 85% dextrose and about 15 to 20% starch. 34. The method of claim 28 in which said acidulant is selected from the group consisting of adipic, citric, fumaric, lactic, succinic, tartaric, ascorbic, acetic, or malic acid. 35. The method of claim 27 in which said acidulant is citric acid. 36. The method of claim 27 in which said composition contains not more than 1-2 grams of fat and contains no protein. 37. The method of claim 27 in which said composition comprises about 20-100 g of rapidly digestible carbohydrate blend. 38. The method of claim 27 in which said composition comprises up to 40% starch. 39. The method of claim 27 in which said composition further comprises vitamins, tryptophan, tyrosine, ovarian hormones, detoxifying agents, or diuretics. 40. The method of claim 27 in which said composition is administered beginning 1 to 14 days prior to menstruation. 41. The method of claim 40 in which said administration continues for several days after onset of menstruation. 42. A composition comprising a rapidly digestible carbohydrate blend comprising dextrose, dextrin, maltodextrin, or a mixture thereof and starch, pre-gelatinized starch, or a mixture thereof, which composition is essentially free of protein and has a pH of less than 6 on mixing with water at a ratio of about 3 - 12 mL of water to 1 g of carbohydrate blend. 43. The composition of claim 42, wherein the composition is a food stuff. 44. The composition of claim 43, wherein the food stuff comprises cold or hot beverages. 45. The composition of claim 43, wherein the food stuff comprises soup. 46. The composition of claim 43, wherein the food stuff comprises pudding. 47. The composition of claim 43, wherein the food stuff comprises wafer. 48. The composition of claim 43, wherein the food stuff comprises candy. 49. The composition of claim 43, wherein the food stuff comprises a snack bar. 50. A food stuff comprising a rapidly digestible carbohydrate blend comprising dextrose, dextrin, maltodextrin, or a mixture thereof and starch, pre-gelatinized starch, or a mixture, thereof, said food stuff is essentially free of protein and said carbohydrate blend has a pH of less than 6 on mixing with water at a ratio of about 3 - 12 mL of water to 1 g of said carbohydrate blend.