초록 ▼

An abdominal exercise apparatus includes a device that instructs and encourages a user. The apparatus comprises a slide member positioned in a channel of a body. The slide member has a user engagement end extending from the channel for engaging a targeted muscle area of the user. A resilient member

An abdominal exercise apparatus includes a device that instructs and encourages a user. The apparatus comprises a slide member positioned in a channel of a body. The slide member has a user engagement end extending from the channel for engaging a targeted muscle area of the user. A resilient member biases the body and slide in one direction. Handles are attached to the body at opposing locations, and extend away from the body. The instructional device instructs users how to perform multiple phase abdominal exercises and provides motivation. The instructional device comprises a microprocessor, a sound creating mechanism, a visual display, and a user interface. The sound creating mechanism produces prerecorded instructions or motivation. The visual display includes lights to visually instruct the user of the proper amount of time for each phase of an exercise. The user interface allows for a user to select various exercise routines and levels.

대표청구항 ▼

The invention claimed is: 1. For use with an exercise apparatus that a user operates to perform an exercise activity having multiple muscular phases, a method for coaching the user with an electronic coaching device, the method comprising: determining that the exercise activity should be performed

The invention claimed is: 1. For use with an exercise apparatus that a user operates to perform an exercise activity having multiple muscular phases, a method for coaching the user with an electronic coaching device, the method comprising: determining that the exercise activity should be performed according to a first muscular phase; providing a first user perceptible output from the coaching device to prompt the user to operate the exercise apparatus according to the first muscular phase; determining that the exercise activity should be performed according to a second muscular phase that differs from the first muscular phase; and providing a second user perceptible output from the coaching device to prompt the user to operate the exercise apparatus according to the second muscular phase, wherein the second user perceptible output differs from the first user perceptible output, wherein the muscular phases are selected from the group consisting of an isokenetic, an osometric, a concentric, and an eccentric muscular phase. 2. The method of claim 1, further comprising: determining that the exercise activity should be performed according to a third muscular phase that differs from the first and second muscular phases; and providing a third user perceptible output from the coaching device to prompt the user to operate the exercise apparatus according to the third muscular phase, wherein the third user perceptible output differs from the first and second user perceptible outputs. 3. The method of claim 2, wherein the first, second and third user perceptible outputs comprise a visual display. 4. The method of claim 3, wherein the first muscular phase is a concentric phase, the second muscular phase is an eccentric phase, and the third muscular phase is an isometric phase. 5. The method of claim 4, wherein the visual display includes an arc including a first segment and a second segment separated by an apex location, such that the first segment visually prompts the user to operate the exercise apparatus according to the concentric phase, the second segment visually prompts the user to operate the exercise apparatus according to the eccentric phase, and the apex location visually prompts the user to operate the exercise apparatus according to the isometric phase. 6. The method of claim 5, wherein the visual display is provided by an array of LEDs arranged to provide the arc. 7. The method of claim 4, wherein the concentric, eccentric, and isometric phases each last for 2 to 8 seconds. 8. The method of claim 2, wherein the first, second and third user perceptible outputs comprise an audio output. 9. The method of claim 8, wherein the first muscular phase is a concentric phase, the second muscular phase is an eccentric phase, and the third muscular phase is an isometric phase, and wherein the audio output includes a first verbal command that prompts the user to operate the exercise apparatus according to the concentric phase, a second verbal command that prompts the user to operate the exercise apparatus according to the eccentric phase, and a third verbal command that prompts the user to operate the exercise apparatus according to the isometric phase. 10. The method of claim 4, wherein the first, second and third user perceptible outputs further comprise an audio output, the audio output further including a first verbal command that is synchronized with a first visual display to prompt the user to operate the exercise apparatus according to the concentric phase, a second verbal command that is synchronized with a second visual display to prompt the user to operate the exercise apparatus according to the eccentric phase, and a third verbal command that is synchronized with a third visual display to prompt the user to operate the exercise apparatus according to the isometric phase. 11. The method of claim 1, wherein the first and second user perceptible outputs comprise a visual display. 12. The method of claim 11. wherein the first muscular phase is a concentric phase and the second muscular phase is an eccentric phase. 13. The method of claim 12, wherein the visual display includes an arc including a first segment and a second segment, such that the first segment visually prompts the user to operate the exercise apparatus according to the concentric phase, the second segment visually prompts the user to operate the exercise apparatus according to the eccentric phase. 14. The method of claim 13, wherein the visual display is provided by an array of LEDs arranged to provide the arc. 15. The method of claim 11, wherein the concentric and eccentric phase each last for 2 to 8 seconds. 16. The method of claim 2, wherein the exercise activity is an abdominal exercise. 17. The method of claim 16, wherein the first and second user perceptible outputs comprise an audio output, the first muscular phase is a concentric phase and the second muscular phase is an eccentric phase, and the audio output includes a first verbal command that prompts the user to operate the exercise apparatus according to the concentric phase and a second verbal command that prompts the user to operate the exercise apparatus according to the eccentric phase. 18. The method of claim 12, wherein the first and second user perceptible outputs further comprise an audio output, the audio output further including a first verbal command that is synchronized with a first visual display to prompt the user to operate the exercise apparatus according to the concentric phase and a second verbal command that is synchronized with a second visual display to prompt the user to operate the exercise apparatus according to the eccentric phase.