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A method of improving mobility skills of a user on a stationary elliptical exercise device comprising two footpads, each footpad associated with a stationary exercise device, comprising a frame member having a transverse pivot axis. A first and a second foot tread member are operatively associated w

A method of improving mobility skills of a user on a stationary elliptical exercise device comprising two footpads, each footpad associated with a stationary exercise device, comprising a frame member having a transverse pivot axis. A first and a second foot tread member are operatively associated with a coupling member for pivotally coupling the front end of each foot tread member to the pivot axis at a predetermined distance from the pivot axis, so that each foot tread member front end travels in an arcuate path about the pivot axis. Each foot tread member moves independently of the other foot tread member. Each foot tread member rear end is operatively associated with a glide member for moveable coupling of the rear end of each foot tread member to a support surface. The glide members direct each foot tread member rear end along a reciprocating path of travel, as each foot tread member front end travels in an arcuate path.

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I claim: 1. A method of improving mobility skills of a user on a stationary elliptical exercise device, the method comprising engaging a stationary elliptical exercise device having two footpads that rotate elliptically and independently of each other; each foot pad associated with:(a) at least one

I claim: 1. A method of improving mobility skills of a user on a stationary elliptical exercise device, the method comprising engaging a stationary elliptical exercise device having two footpads that rotate elliptically and independently of each other; each foot pad associated with:(a) at least one inertial mass providing inertial resistance to rotational movement about a horizontal axis wherein a complete arc rotation around the axis is referred to as a swing, the inertial mass comprises a plurality of removably attachable weights radially disposed about a point of rotation of the inertial mass, the method further comprising performing at least series of exercises selected from the group consisting of:i. initially putting at least 95% of body weight via a first foot on a first foot pad and initially putting at most the remaining 5% of body weight via a second foot on a second footpad to freely manipulate the second footpad and repeatedly leaving the second footpad resting at either a front portion or a rear portion of the swing approximately half way between a top-most position and a bottom-most position of the swing when the second foot is removed from the second footpad, performing this first motion of moving the second footpad back and forth between the front and rear portions of the swing and repeatedly stepping on and off the second footpad at the front and rear portions of the swing such that the second footpad moves less than 15 degrees arc rotation each time the second foot is removed from the second footpad;ii. placing the first foot on the first footpad and placing the second foot on the second footpad and hopping rapidly back and forth to shift weight between the first foot and the second foot on their respective footpads such that when either foot lands on its respective footpad during hopping, that footpad swings downwardly and when either foot is removed from its respective footpad during hopping, that foot pad eventually stops moving, performing this second motion of hopping back and forth between the footpads until repeatedly leaving the footpads to move less that 15 degrees arc rotation each time a foot is removed from their respective footpad during hopping;iii. performing a third motion by swinging both footpads at the same time and in the same direction back and forth, swinging the footpads approximately half way up on both sides of the swing, and when the footpads reach halfway up on either side, the first foot is removed from the first foot pad at the moment when both footpads reverse direction, leaving the first footpad nearly motionless while the second foot swings the second foot pad back and forth once until it returns to a position approximately next to the first foot pad and then the second foot is removed from the second footpad while the first foot swings the first footpad back and forth once until it returns to a position approximately next to the second foot pad, this third motion of alternately swinging one foot pad at a time back and forth is repeated until the foot pads repeatedly move less than 15 degrees arc rotation each time a foot is removed from its corresponding footpad; andiv. performing a fourth motion by swinging the two footpads in opposite directions approximately halfway up on both sides of the swing and when the foot pads are rising, the first foot is quickly moved from the first footpad and joined with the second foot on the second footpad such that the first footpad stops swinging and second foot pad swings either forward or backward once and then halfway up, and when the second footpad is rising back up, the first foot is quickly moved back to the first foot pad to swing the first footpad and then the second foot is quickly moved from the second footpad and joined with the first foot on the first footpad such that the second footpad stops swinging and the first footpad swings either forward or backward once and then halfway up, and when the first footpad is rising back up, the second foot is quickly moved back to the second footpad to swing the second footpad; this fourth motion of moving quickly between the first and second footpads is repeated until the foot pads repeatedly move less than 15 degrees arc rotation each time the feet are completely removed from a footpad.