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An athletic training apparatus to assist a coach training muscle coordination of a player. An adjustable, delayed resistance, burst release, extension coil operatively couples to a first cable harness and a second cable harness. The first cable harness detachably couples to a coach and feedbacks rea

An athletic training apparatus to assist a coach training muscle coordination of a player. An adjustable, delayed resistance, burst release, extension coil operatively couples to a first cable harness and a second cable harness. The first cable harness detachably couples to a coach and feedbacks real-time physical movements of the coach to the player. The second cable harness detachably couples to a training muscle group of the player. The training muscle group receives feedback from the real-time physical movements of the coach including a first resistance level during one portion of the exercise routine and a second resistance level during a second portion of an exercise routine. During an exercise routine, movements of the player are substantially unaffected and unstrained by the athletic training apparatus.

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1. An athletic training apparatus to assist a coach training muscle coordination of a player during an exercise routine, the apparatus comprising: an adjustable, delayed resistance, burst release, extension coil operatively coupled on a first coil end to a first end of a first cable harness and on a

1. An athletic training apparatus to assist a coach training muscle coordination of a player during an exercise routine, the apparatus comprising: an adjustable, delayed resistance, burst release, extension coil operatively coupled on a first coil end to a first end of a first cable harness and on a second coil end to a first end of a second cable harness;wherein a second end of the first cable harness detachably couples to a coach and feedbacks real-time physical movements of the coach to the player;wherein a second end of the second cable harness detachably couples to a training muscle group of the player, the training muscle group receives feedback from the real-time physical movements of the coach comprising a first resistance level during one portion of the exercise routine and a second resistance level during a second portion of the exercise routine;wherein movements of the player are substantially unaffected or interfered with during the exercise routine; andwherein the adjustable, delayed resistance, burst release extension coil comprises an inner diameter cable and an outer diameter tube that are coupled together; wherein the inner diameter cable and an outer diameter tube uncoil to adjust a level of resistance that the player receives during the exercise routine; and wherein a diameter of the inner diameter cable and the outer diameter tube control the level of resistance applied to the training muscle group of the player. 2. The athletic training apparatus of claim 1, wherein a first portion of the exercise routine comprises the player commences motions to achieve a burst athletic position and the second portion of the exercise routine comprises the player completes motions of the burst athletic position. 3. The athletic training apparatus of claim 2, wherein the first and the second cable harness each comprises inner and outer tension cables that are crimped together to absorb shock to the training muscle group during a transitioning period between the first portion and the second portion of the exercise routine. 4. The athletic training apparatus of claim 1, wherein the first and the second cable harness each comprise two tension cables to absorb shock to the training muscle group of the player during a transition period between a first portion and the second portion of the exercise routine. 5. The athletic training apparatus of claim 4, wherein the second end of the second cable harness comprises a wishbone shape that attaches and conformal fits to a waist or lower abdomen region of the player to improve strength and endurance of the player while in real-time performing a change in direction of motion of the player from that of an initial direction. 6. The athletic training apparatus of claim 3, wherein the inner and the outer tension cables comprise at least one of two different tension resistance values and different outer diameter physical dimensions. 7. The athletic training apparatus of claim 1, wherein the adjustable, delayed resistance, burst release coil comprises an adjustable tension cable enclosed by a plastic coiled tube to absorb shock while the player is performing a first portion or the second portion of the exercise routine. 8. The athletic training apparatus of claim 1, wherein the first and the second cable harness comprise two bungee cords of varying, recoil tension coefficients that are coiled or crimped together and housed in a retractable nylon sleeve. 9. A system that provides real-time directed muscle coordination training by a coach for a player, the system comprising: a burst release, multi-resistance cable operatively coupled on a first end to a first cable harness that couples to the coach and on a second end to a second cable harness that couples directly with one portion of a training muscle group of the player, the first cable harness feedbacks real-time physical movements of the coach to the player comprising a first resistance level during one portion of an exercise routine and a second resistance level during a second portion of the exercise routine;wherein the burst release, multi-resistance cable comprises an inner diameter cable and an outer diameter tube that are coupled together; wherein the inner diameter cable and an outer diameter tube uncoil to adjust a level of resistance that the player receives during the exercise routine in accordance with inputs from the coach; and wherein a diameter of the inner diameter cable and the outer diameter tube control a range thereof and the level of resistance applied to the training muscle group of the player;wherein freedom of movement of the training muscle group of the player throughout an entirety of the exercise routine remains substantially true to form. 10. The system of claim 9, wherein a first portion of the exercise routine comprises the player positions toward a burst athletic position and the second portion of the exercise routine comprises the player completes the burst athletic position. 11. The system of claim 10, wherein the first and the second cable harness each comprises an inner elastic tension cable and an outer elastic tension cable that are crimped together to absorb shock or jerking motion to the training muscle group during a transition period between start of the first portion and completion of the second portion of the exercise routine. 12. The system of claim 9, wherein the first and the second cable harness each comprise two tension cables cooperatively coupled to each other to absorb shock or jerking motion to the muscle group of the player during a transition period between a first portion and the second portion of the exercise routine. 13. The system of claim 9, wherein the second cable harness couples that directly to the training muscle group comprises a deattachably coupled wishbone shaped harness that conforms to a waist line or lower abdomen region of the player and improves off-the-line strength and endurance of the player while performing a real-time exercise movement during the exercise routine whether or not a player changes direction or orientation of motion from that of start of a first portion of the exercise routine to that of completion of the second portion of the exercise routine. 14. The system of claim 12, wherein the two tension cables comprise two different tension resistance values and different outer diameter physical dimensions. 15. The system of claim 9, wherein the burst release, multi-resistance coil comprises an adjustable tension cable enclosed by a plastic coiled tube to absorb shock while the player is performing a first portion or the second portion of the exercise routine; and wherein the first and the second cable harness comprise two bungee cords of varying, recoil tension coefficients that are coiled or crimped together. 16. The system of claim 9, wherein a burst release, multi-resistance cable comprises an adjustable, delayed resistance, burst release, extension coil.