Left and right resistance devices are configured and arranged in different ways to accommodate different types of exercises. In one arrangement, the resistance devices are connected to respective ends of a bar. In one exercise, a person stands on the bar and pulls on handles connected to flexible me
Left and right resistance devices are configured and arranged in different ways to accommodate different types of exercises. In one arrangement, the resistance devices are connected to respective ends of a bar. In one exercise, a person stands on the bar and pulls on handles connected to flexible members emanating from the resistance devices. In another exercise, a person sits down, supports the bar on her feet, and pulls on the handles. In another arrangement, the resistance devices are instead connected to a pole, and the person pulls on the handles. In yet another arrangement, the resistance devices are connected to a person's hands and/or feet, and the flexible members are connected to a harness secured about the person's torso.
대표청구항▼
1. An exercise kit for use by a person, comprising: an elongate bar;a left resistance device and a right resistance device, wherein each said resistance device is selectively mounted on a respective end of the bar, and a left leaf spring is mounted on the left side of the bar and movable between a l
1. An exercise kit for use by a person, comprising: an elongate bar;a left resistance device and a right resistance device, wherein each said resistance device is selectively mounted on a respective end of the bar, and a left leaf spring is mounted on the left side of the bar and movable between a latched position relative to the left resistance device, and an unlatched position relative to the left resistance device, and the leaf spring is biased toward the latched position;a left force receiving member connected to a flexible member emanating from the left resistance device; anda right force receiving member connected to a flexible member emanating from the right resistance device. 2. The exercise kit of claim 1, further comprising left and right toe cups connected to respective left and right portions of the bar. 3. The exercise kit of claim 1, wherein each said force receiving member includes a handle. 4. The exercise kit of claim 1, wherein each said resistance device includes an outer housing and a strap which cooperate to selectively form a closed loop about a person's hand when the resistance device is removed from the base member. 5. An exercise kit for use by a person, comprising: an elongate bar;a left resistance device and a right resistance device, wherein each said resistance device is selectively mounted on a respective end of the bar;left force receiving member connected to a flexible member emanating from the left resistance device;a right force receiving member connected to a flexible member emanating from the right resistance device; anda harness, wherein each said force receiving member is selectively removed from a respective said resistance device, and each said flexible member is alternatively connected to a respective side of the harness, and each said resistance device is alternatively held in a person's respective hand. 6. The exercise kit of claim 5, further comprising at least one left hand strap sized and at least one right hand strap, wherein each said hand strap is configured and arranged to secure a respective said resistance device to a person's respective hand. 7. The exercise kit of claim 6, further comprising at least one left foot strap and at least one right foot strap, wherein each said foot strap is configured and arranged to alternatively secure a respective said resistance device to a person's respective foot. 8. The exercise kit of claim 5, further comprising at least one left foot strap and at least one right foot strap, wherein each said foot strap is configured and arranged to alternatively secure a respective said resistance device to a person's respective foot. 9. The exercise kit of claim 5, wherein each side of the harness defines at least one connection point, and the harness includes a left pad and a right pad, and each said pad is disposed between the person's torso and a respective said connection point. 10. The exercise kit of claim 1, wherein the bar has a length of at least two feet, a width of at least two inches, and a height of less than one inch. 11. An exercise kit for use by a person, comprising: an elongate bar;a first resistance device comprising a first housing and a first flexible member emanating from the first housing, wherein the first housing is releasably latched to a first end of the bar;a second resistance device comprising a second housing and a second flexible member emanating from the second housing, wherein the second housing is releasably latched to an opposite, second end of the bar;a first force receiving member connected to the first flexible member; anda second force receiving member connected to the second flexible member. 12. The exercise kit of claim 11, wherein a first strap cooperates with the first housing to form a closed loop about a person's hand when the first resistance device is removed from the bar. 13. The exercise kit of claim 11, wherein a second strap cooperates with the second housing to form a closed loop about a person's foot when the second resistance device is removed from the bar. 14. The exercise kit of claim 11, wherein the first resistance device is selectively latched in alternative first and second orientations relative to the bar. 15. The exercise kit of claim 14, wherein the bar is configured to occupy a stable operative position relative to an underlying floor surface, and the first flexible member emanates from the first housing at a first elevation above the floor surface when the first resistance device occupies the first of said orientations relative to the bar, and the first flexible member emanates from the first housing at a second, relatively greater elevation above the floor surface when the first resistance devices occupies the second of said orientations relative to the bar. 16. The exercise kit of claim 11, wherein a first C-shaped bracket is mounted on the first end of the bar, and a second C-shaped bracket is mounted on the second end of the bar, and each said housing is sized and configured to nest inside a respective said bracket. 17. The exercise kit of claim 16, wherein each said bracket includes a spring-biased latch that is movable into and out of engagement with a respective said housing. 18. The exercise kit of claim 11, wherein a first leaf spring is disposed on the first end of the bar and releasably biased into latching engagement with the first housing, and a second leaf spring is disposed on the second end of the bar and releasably biased into latching engagement with the second housing. 19. The exercise kit of claim 18, wherein each said leaf spring has a respective distal end that is sized and configured to be pressed by a person's thumb to release a respective said housing from engagement by a respective said latch.
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이 특허에 인용된 특허 (27)
Chu Jack Shao-Chun, Adjustable clothes hanging and exercising apparatus.
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