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An exercise workstation comprises a table assembly having a working surface, and an elliptical trainer. The elliptical trainer comprises a seat, and at least two footplates capable of elliptical motion about an axis having a horizontal component of motion greater than a vertical component of motion.

An exercise workstation comprises a table assembly having a working surface, and an elliptical trainer. The elliptical trainer comprises a seat, and at least two footplates capable of elliptical motion about an axis having a horizontal component of motion greater than a vertical component of motion. A first distance between the seat and the table assembly is adjustable, a second distance between the seat and the axis is adjustable, the first distance and the second distance are independently adjustable, and the elliptical trainer is a recumbent or semi-recumbent elliptical trainer.

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1. An exercise workstation, comprising: a table assembly, having a working surface; andan elliptical trainer, comprising: a frame;a seat, coupled to the frame;a crank wheel, rotatably coupled adjacent the rear end of the frame; andtwo foot assemblies, each foot assembly comprising a rocker, capable

1. An exercise workstation, comprising: a table assembly, having a working surface; andan elliptical trainer, comprising: a frame;a seat, coupled to the frame;a crank wheel, rotatably coupled adjacent the rear end of the frame; andtwo foot assemblies, each foot assembly comprising a rocker, capable of pivoting at a point between a first end and a second end opposite the first end, and coupled to the crank wheel at the first end, anda footplate, coupled to the second end, and capable of elliptical motion about an axis having a horizontal component of motion greater than a vertical component of motion;wherein a first distance between the seat and the table assembly is adjustable,a second distance between the seat and the axis is adjustable,the first distance and the second distance are independently adjustable,the elliptical trainer is a recumbent or semi-recumbent elliptical trainer,the working surface is substantially horizontal, andthe foot assemblies can be operated when positioned beneath the working surface. 2. The exercise workstation of claim 1, wherein a height of the working surface is adjustable. 3. The exercise workstation of claim 1, wherein a height of the seat is adjustable, and the height of the seat and the second distance are independently adjustable. 4. The exercise workstation of claim 1, wherein a seat depth is adjustable. 5. The exercise workstation of claim 2, wherein the table assembly is an electric height adjustable table. 6. The exercise workstation of claim 1, wherein the seat comprises a non-electrostatic fabric. 7. The exercise workstation of claim 6, wherein the non-electrostatic fabric is conductive. 8. The exercise workstation of claim 1, further comprising a display console, wherein the display console is not mounted on the elliptical trainer. 9. The exercise workstation of claim 8, wherein the display console is mounted on the table assembly. 10. The exercise workstation of claim 8, wherein the display console wirelessly receives exercise data from the elliptical trainer. 11. The exercise workstation of claim 10, wherein the display console is a handheld device. 12. The exercise workstation of claim 1, wherein the table assembly further comprises a cross support, and the cross support is at most 18 inches above the operating surface. 13. The exercise workstation of claim 12, wherein the cross support is at most 12 inches above the operating surface. 14. The exercise workstation of claim 1, wherein the working surface has an area of at least 400 square inches. 15. The exercise workstation of claim 1, wherein the working surface has an area of at least 1600 square inches. 16. The exercise workstation of claim 1, further comprising a cable management system. 17. A method of performing exercise by a user, comprising: exercising at the exercise workstation of claim 1; andperforming office work;wherein the exercising and the performing occur simultaneously for at least two hours within a ten hour period, anda highest heart rate achieved during the exercising is at most 60 percent of a maximum heart rate of the user. 18. The method of claim 17, wherein the working surface is located at or near the elbow level of the user, when arms of the user are resting vertically at sides of the user. 19. The method of claim 17, wherein the exercise workstation further comprises a chair, and the chair comprises the seat. 20. The exercise workstation of claim 1, further comprising a chair, wherein the chair comprises the seat.