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Full body exercise equipment including four elongate rails arranged in a generally side-by-side longitudinal configuration. The four elongate rails are connected together to allow for selected angular arrangements between the rails and also allow for selected longitudinal arrangements between the ra

Full body exercise equipment including four elongate rails arranged in a generally side-by-side longitudinal configuration. The four elongate rails are connected together to allow for selected angular arrangements between the rails and also allow for selected longitudinal arrangements between the rails. A slidable shuttle member is provided on each rail with the two inside rails having toe holds and the two outside rails having hand grips. A resilient cord is provided for each shuttle for selectable attachment to either end of the shuttle to provide selected resistance against slidable movement of the shuttle in either direction on a respective rail.

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1. An exercise machine comprising: a first rail including a first end and a second end;a second rail including a first end and a second end;a third rail including a first end and a second end;a fourth rail including a first end and a second end;wherein the third and fourth rails are located between

1. An exercise machine comprising: a first rail including a first end and a second end;a second rail including a first end and a second end;a third rail including a first end and a second end;a fourth rail including a first end and a second end;wherein the third and fourth rails are located between the first and second rails;wherein the second end of the first rail is connected to the second end of the third rail via a first angle adjustment mechanisms, the first angle adjustment mechanism being slidably mounted along a length of the third rail;wherein the second end of the fourth rail is connected to the second end of the second rail via a second angle adjustment mechanisms, the second angle adjustment mechanism being slidably mounted along a length of the fourth rail;wherein the first end of the third rail is connected to the first end of the fourth rail via a third angle adjustment mechanisms;wherein each of the first, second, third and fourth rails are generally positioned in the same horizontal plane;a first extremity support shuttle slidably connected to the first rail, the first extremity support including a handle;a second extremity support shuttle slidably connected to the second rail, the second extremity support including a handle;a third extremity support shuttle slidably connected to the third rail, the third extremity support including a foot support and a knee support;a fourth extremity support shuttle slidably connected to the fourth rail, the fourth extremity support including a foot support and a knee support;wherein the movement of each of the first, second, third and fourth extremity support shuttles is independent of each other;wherein the first rail and third rail are oriented at an angle relative to each other and the only connection between the first rail and the third rail is at the second end of the first rail and wherein the second rail and the third rail are oriented at an angle relative to each other and the only connection between the second rail and the fourth rail is at the second end of the second rail;a first set of resistance bands that connect to the first, second, third and fourth extremity support shuttles that provide a resistance to movement of extremity support shuttles along the rails in at least one direction along the rail. 2. The exercise machine of claim 1, further comprising second set of resistance bands that connect to the first, second, third and fourth extremity support shuttles that along with the first set of resistance bands provide resistance to movement of extremity support shuttles along the rails in both directions along the rail. 3. The exercise machine of claim 1, wherein the exercise machine is configured such that the resistance and the angle of the rails relative to each other can be adjusted by the users without tools. 4. An exercise machine comprising: a first rail including a first end portion and a second end portion;a second rail including a first end portion and a second end portion;a third rail including a first end and a second end;a fourth rail including a first end and a second end;wherein the third and fourth rails are located between the first and second rails;wherein the second end portion of the first rail is connected between the first and second end of the third rail;wherein the second end portion of the second rail is connected between the first and second end of the fourth rail;wherein the first end of the third rail is connected to the first end of the fourth rail;wherein each of the first, second, third and fourth rails are generally positioned in the same horizontal plane;a first extremity support shuttle slidably connected to the first rail;a second extremity support shuttle slidably connected to the second rail;a third extremity support shuttle slidably connected to the third rail;a fourth extremity support shuttle slidably connected to the fourth rail;an angle adjustment mechanisms that enable a user to change and set the angles of the first rail relative to the third rail, the fourth rail relative to the second rail, and the third rail relative to the fourth rail;wherein the movement of each of the first, second, third and fourth extremity support shuttles is independent of each other. 5. The exercise machine of claim 4, wherein the third and fourth extremity supports both include a foot support. 6. The exercise machine of claim 5, wherein the third and fourth extremity supports both include a knee support pad. 7. The exercise machine of claim 4, wherein the only connection between the first rail and the third rail is at the second end portion of the first rail and wherein the only connection between the second rail and the fourth rail is at the second end portion of the second rail. 8. The exercise machine of claim 4, wherein use the first, second, third and fourth rails are configured to cooperatively form a W-shape. 9. The exercise machine of claim 4, wherein the first and second extremity supports both include a handle. 10. The exercise machine of claim 4, further comprising resistance bands that connect to the first, second, third and fourth extremity support shuttles that provide resistance to movement of extremity support shuttles along the rails in at least one direction along the rail. 11. The exercise machine of claim 4, further comprising resistance bands that connect to the first, second, third and fourth extremity support shuttles that provide resistance to movement of extremity support shuttles along the rails in both directions along the rail. 12. The exercise machine of claim 4, wherein the exercise machine is configured such that an amount of resistance to movement and the angle of the rails relative to each other can be adjusted by the user without tools. 13. A method of exercising, the method comprising: supporting one's left upper extremity on a first shuttle that slides on a first rail;supporting one's right upper extremity on a second shuttle that slides on a second rail;supporting one's left lower extremity on a third shuttle that slides on a third rail;supporting one's right lower extremity on a fourth shuttle that slides on a fourth rail;wherein at least one of the first, second, third, and fourth rails is arranged such that the rail is at an angle relative to another rail, wherein the angle is less than 180 degrees;wherein each of the first, second, third and fourth shuttles is configured to move independent of each other;wherein each of the first, second, third and fourth shuttles is configured to move generally in the same horizontal plane;executing a first exercise continuously for a period of time, wherein the first exercise includes driving at least one of the first, second, third and fourth shuttle in a reciprocating motion and then subsequently executing a second exercise continuously for a period of time, wherein the second exercise includes driving at least one of the first, second, third and fourth shuttles in a reciprocating motion;wherein the first and second exercises are different with respect to the repeating movements or the resistance. 14. The method of claim 13, wherein during the first exercise both the first and second shuttles are held stationary while both the third and fourth shuttles are alternatingly driven forward and backwards. 15. The method of claim 13, wherein during the first exercise both the first and third shuttles are driven in an outward direction while the second and fourth shuttles are moved in an inward direction in a crawling like motion. 16. The method of claim 13, wherein during the first exercise the first, second, third and fourth shuttles are driven simultaneously outwardly and subsequently the first, second, third and fourth shuttles are driven simultaneously inwardly. 17. The method of claim 13, wherein each of the first, second, third, and fourth rails are arranged such that the rails are at an angle relative to each other. 18. The method of claim 13, wherein the first, second, third, and fourth shuttles are biased such that they provide resistance against movement along the first, second, third, and fourth rails, respectively, in at least one direction. 19. The method of claim 13, wherein the first, second, third, and fourth shuttles are biased such that they provide resistance against movement along the first, second, third, and fourth rails, respectively, in both directions along the respective rail.