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A personal force-resistance cable exercise device includes a force resistance assembly, elongated flexible cable, and a movable exercise implement. The force resistance assembly comprises a mounting frame, a rotatable assembly shaft carried by the mounting frame, a disk rotor fixedly attached to the

A personal force-resistance cable exercise device includes a force resistance assembly, elongated flexible cable, and a movable exercise implement. The force resistance assembly comprises a mounting frame, a rotatable assembly shaft carried by the mounting frame, a disk rotor fixedly attached to the assembly shaft, an adjustable friction controller adapted for frictionally engaging the disk rotor, and a one-way cable spool. The one-way cable spool is locked to the assembly shaft upon rotation of the cable spool in a working force-resistance direction, and is freely movable relative to the assembly shaft upon rotation of cable spool in an opposite cable-wind-up direction. The flexible cable is attached to the force resistance assembly, and adapted for winding on and unwinding from the cable spool. The exercise implement is attached to the flexible cable, and adapted for being employed by a user performing an exercise.

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1. A cable exercise device, comprising: a movable hollow rigid exercise bar adapted for being employed by a user performing an exercise, and having a cable-entry end and a cable-exit end;a flexible cable slidably extending through said exercise bar from its cable-entry end, and outwardly from said e

1. A cable exercise device, comprising: a movable hollow rigid exercise bar adapted for being employed by a user performing an exercise, and having a cable-entry end and a cable-exit end;a flexible cable slidably extending through said exercise bar from its cable-entry end, and outwardly from said exercise bar at its cable-exit end;a force resistance assembly operatively attached to a first end of said flexible cable;a standing platform located adjacent to said force resistance assembly; andmeans for releasably attaching a second end of said flexible cable to said standing platform. 2. The cable exercise device according to claim 1, and comprising an electronic scale adapted for measuring a force exerted by the user when performing the exercise. 3. The cable exercise device according to claim 2, and comprising a display monitor connected to said scale for displaying the measured force exerted by the user. 4. The cable exercise device according to claim 1, wherein said means for releasably attaching said flexible cable comprises a cam cleat fixed to said standing platform. 5. A cable exercise device, comprising: a movable hollow rigid exercise bar adapted for being employed by a user performing an exercise, said exercise bar having a cable-entry end and a cable-exit end, and first and second bar pulleys located at respective cable-entry and cable-exit ends;a flexible cable slidably extending over the first bar pulley through said exercise bar at its cable-entry end, and slidably passing outwardly from the exercise bar at its cable-exit end and over the second bar pulley;a force resistance assembly operatively attached to a first end of said flexible cable;a standing platform located adjacent to said force resistance assembly; andmeans for releasably attaching a second end of said flexible cable to said standing platform. 6. The cable exercise device according to claim 5, and comprising an electronic scale adapted for measuring a force exerted by the user when performing the exercise. 7. The cable exercise device according to claim 6, and comprising a display monitor connected to said scale for displaying the measured force exerted by the user. 8. The cable exercise device according to claim 5, wherein said means for releasably attaching said flexible cable comprises a cam cleat fixed to said standing platform.