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A fitness station and resistance band assembly and a method of using the same. The station includes a base; a support extending upwardly from the base; a first arm extending outwardly from the support; and a plurality of attachment members provided on one or more of the base, the support or the firs

A fitness station and resistance band assembly and a method of using the same. The station includes a base; a support extending upwardly from the base; a first arm extending outwardly from the support; and a plurality of attachment members provided on one or more of the base, the support or the first arm. The assembly is selectively engageable with one of the attachment members and is operable to apply a resistive force during a performance of an exercise. The assembly includes a housing that is at least partially rigid and a first resilient member for providing the resistive force located within the housing. The assembly is attached to one of the attachment members on the fitness station. A pulling motion is applied to the assembly during the performance of an exercise. A resistive force is generated within the assembly in response to the applied pulling motion.

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1. A resistance assembly, comprising: a housing that has a first attachment assembly proximate to a first end of the housing and a second attachment assembly proximate to a second end of the housing; and wherein the second attachment assembly is configured to be engaged to a structure;a first resili

1. A resistance assembly, comprising: a housing that has a first attachment assembly proximate to a first end of the housing and a second attachment assembly proximate to a second end of the housing; and wherein the second attachment assembly is configured to be engaged to a structure;a first resilient member for providing a first resistive force;a second resilient member for providing a second resistive force; andan adjustment assembly which is selectively engageable with the first resilient member or both of the first and second resilient members; and when the adjustment assembly is engaged with only the first resilient member, the resistance assembly will provide the first resistive force to a pulling motion on the first attachment assembly; and when the adjustment assembly is engaged with both of the first and second resilient members; the resistance assembly will provide the first and second resistive forces to the pulling motion on the first attachment assembly;wherein the adjustment assembly includes a selector rod that selectively engages the adjustment assembly with the first resilient member or both of the first and second resilient members. 2. The resistance assembly of claim 1, wherein the first attachment assembly is configured to be engaged with a workout accessory, and wherein a pulling motion applied to the workout accessory causes the first attachment assembly to move in a direction away from the second attachment assembly. 3. The resistance assembly of claim 2, wherein the movement of the first attachment assembly stretches the first resilient member from a first length to a second length and provides the first resistive force to the pulling motion when the adjustment assembly is engaged with only the first resilient member. 4. The resistance assembly of claim 3, wherein the movement of the first attachment assembly further stretches the second resilient member from a first length to a second length and provides the first and second resistive forces to the pulling motion when the adjustment assembly is engaged with the first and second resilient members. 5. The resistance assembly of claim 1, further comprising: a connector proximate the second end of the housing, the connector having a first surface, an opposed second surface and a hole defined in the connector extending between the first and second surfaces;wherein the first and second resilient members are removably engaged with the connector at a first end of the resilient members. 6. The resistance assembly of claim 5, further comprising: a rigid rod extending proximate the adjustment assembly on a first rod end and a second rod end proximate to the first surface of the connector;wherein the first and second resilient members are provided around a circumference of the rigid rod. 7. The resistance assembly of claim 5, wherein the first and second resilient members are removably engaged with the adjustment assembly at a second end of the resilient members. 8. The resistance assembly of claim 1, further comprising: a third resilient member for providing a third resistive force;wherein when the adjustment assembly is engaged with the first, second and third resilient members, the resistance assembly will provide the first, second and third resistive forces when pulled at the first end of the housing; andwherein the selector rod selectively engages the adjustment assembly with (i) the first resilient member; (ii) the first and second resilient members; or (iii) the first, second and third resilient members. 9. The resistance assembly of claim 8, wherein the first resilient member comprises at least two resilient members. 10. The resistance assembly of claim 1, wherein the housing is a tubular member which is substantially rigid from the first end to the second end thereof. 11. The resistance assembly of claim 1, wherein the first resilient member extends through the housing from proximate the first attachment assembly to proximate the second attachment assembly. 12. The resistance assembly of claim 1, wherein rotation of the selector rod allows engagement of the adjustment assembly with either the first resilient member or both of the first and second resilient members. 13. The resistance assembly of claim 1, wherein the adjustment assembly and selector rod are proximate the first end of the housing. 14. The resistance assembly of claim 1, wherein the selector rod further comprises: a first pin extending outwardly from the selector rod and positioned to engage the adjustment assembly with the first resilient member when the selector rod is in a first position; anda second pin extending outwardly from the selector rod a distance along the selector rod from the first pin, wherein the second pin is positioned on the selector rod so as to engage the adjustment assembly with the second resilient member when the selector rod is in a second position. 15. A resistance assembly, comprising: a rigid rod having a first end and a second end;a connector proximate the second end of the rigid rod, the connector having a first surface, an opposed second surface and a hole defined in the connector extending between the first and second surfaces;a first resilient member for providing a first resistive force;a second resilient member for providing a second resistive force;wherein said the first and second resilient members are removably engaged with the connector and are provided around a circumference of the rigid rod;an adjustment assembly proximate the first end of the rigid rod, engageable with either the first resilient member or both of the first and second resilient members; wherein when the adjustment assembly is engaged with only the first resilient member, the resistance assembly will provide the first resistive force when pulled at the first end of the rigid rod, and when the adjustment assembly is engaged with both of the first and second resilient members, the resistance assembly will provide the first and second resistive forces when pulled at the first end of the rigid rod; anda selection mechanism configured to allow a user to select engagement of the adjustment assembly with the first resilient member or both of the first and second resilient members. 16. The resistance assembly of claim 15, further comprising a hollow housing having first section and a second section adjacent the first section, wherein the first and second sections of the housing are selectively separable to gain access to the first and second resilient members. 17. The resistance assembly of claim 15, further comprising: a third resilient member for providing a third resistive force;wherein when the adjustment assembly is engaged with the first, second and third resilient members, the resistance assembly will provide the first, second and third resistive forces when pulled at the first end of the rigid rod; andwherein the selection mechanism selectively engages the adjustment assembly with (i) the first resilient member; (ii) the first and second resilient members; or (iii) the first, second and third resilient members. 18. The resistance assembly of claim 15, wherein the selection mechanism comprises a selector rod that selectively engages the adjustment assembly with the first resilient member or both of the first and second resilient members. 19. The resistance assembly of claim 18, wherein the selector rod further comprises: a first pin extending outwardly from the selector rod and positioned to engage the adjustment assembly with the first resilient member when the selector rod is in a first position; anda second pin extending outwardly from the selector rod a distance along the selector rod from the first pin, wherein the second pin is positioned on the selector rod so as to engage the adjustment assembly with the second resilient member when the selector rod is in a second position. 20. The resistance assembly of claim 15, wherein rotation of the selection mechanism allows engagement of the adjustment assembly with the first resilient member or both of the first and second resilient members. 21. The resistance assembly of claim 15, wherein the adjustment assembly and selection mechanism are proximate the first end of the rigid rod. 22. The resistance assembly of claim 15, wherein the first and second resilient members are removably engaged with the adjustment assembly at a second end of the resilient members. 23. The resistance assembly of claim 16, wherein the first resilient member comprises at least two resilient members.