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An exercise apparatus with enhanced strength for use with one or more limbs of a user to perform a variety of exercises includes a resilient strap having a first end portion, a central portion and a second end portion, the first end portion of the strap coupled to the central portion of the strap to

An exercise apparatus with enhanced strength for use with one or more limbs of a user to perform a variety of exercises includes a resilient strap having a first end portion, a central portion and a second end portion, the first end portion of the strap coupled to the central portion of the strap to create a first loop, the first end portion being disposed around a top portion of the central portion of the strap and a bottom portion of the central portion of the strap, the second end portion of the strap coupled to the central portion of the strap to create a second loop, the second end portion being disposed around a remaining top portion of the central portion of the strap and a remaining bottom portion of the central portion of the strap. Each of the first and second loops can receive a user's limb.

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1. An exercise apparatus with enhanced strength for use with one or more limbs of a user to perform a variety of exercises, the exercise apparatus configured to enhance strength, stability and flexibility of the user, the exercise apparatus comprising: a resilient strap comprising a first end portio

1. An exercise apparatus with enhanced strength for use with one or more limbs of a user to perform a variety of exercises, the exercise apparatus configured to enhance strength, stability and flexibility of the user, the exercise apparatus comprising: a resilient strap comprising a first end portion, a central portion and a second end portion, the first end portion of the strap affixed to the central portion of the strap to create a first loop, the first end portion disposed around a top portion of the central portion of the strap and affixed to a bottom portion of the central portion of the strap, the second end portion of the strap affixed to the central portion of the strap to create a second loop, the second end portion disposed around a remaining bottom portion of the central portion of the strap and affixed to a remaining top portion of the central portion of the strap, wherein each of the first and second loops of the strap is configured to receive at least one limb of the user, thereby permitting the user to perform any one of the variety of exercises. 2. The exercise apparatus of claim 1, wherein a portion of the first end portion of the strap disposed around the top portion of the central portion of the strap is in contact with the second end portion of the strap, wherein a portion of the second end portion of the strap disposed around the bottom portion of the central portion of the strap is in contact with the first end portion of the strap. 3. The exercise apparatus of claim 2, wherein the resilient strap comprises approximately 80% nylon threads and 20% latex strands, wherein the nylon threads are interwoven with the latex strands. 4. The exercise apparatus of claim 3, wherein the resilient strap comprises a maximum approximate stretchability range of 10-20%. 5. A method for enhancing strength, stability and flexibility of a user by performing a variety of exercises, the method comprising: providing an exercise apparatus to the user, the exercise apparatus comprising: a resilient strap comprising a first end portion, a central portion and a second end portion, the first end portion of the strap affixed to the central portion of the strap to create a first loop, the first end portion disposed around a top portion of the central portion of the strap and affixed to a bottom portion of the central portion of the strap, the second end portion of the strap affixed to the central portion of the strap to create a second loop, the second end portion disposed around a remaining bottom portion of the central portion of the strap and affixed to a remaining top portion of the central portion of the strap, wherein a portion of the first end portion of the strap disposed around the top portion of the central portion of the strap is in contact with the second end portion of the strap, wherein a portion of the second end portion of the strap disposed around the bottom portion of the central portion of the strap is in contact with the first end portion of the strap;inserting a first limb of the user through the first loop of the strap;inserting a second limb of the user through the second loop of the strap; andstretching the strap to a desired position to perform one of the variety of exercises. 6. The method of claim 5, further comprising inserting a third limb of the user through either the first loop or the second loop of the strap. 7. The method of claim 5, further comprising disposing the central portion of the strap against a portion of a body of the user.