An abdominal twist exercise device includes a device frame, front and rear rotational axles, a main handle bar, a rotation converter, an adjustable gear, a disengaging lever, a weight, a weight bar, a support rail, a safety handle bar, rotation counters, and a user platform, such that when the main
An abdominal twist exercise device includes a device frame, front and rear rotational axles, a main handle bar, a rotation converter, an adjustable gear, a disengaging lever, a weight, a weight bar, a support rail, a safety handle bar, rotation counters, and a user platform, such that when the main handle bar rotates to one side, the user platform rotates to an opposing side. A rotation converter can include a front chain sprocket, an intermediate rotational axle, an intermediate chain sprocket, a roller chain, an intermediate gear, a rear gear; or a front belt sprocket, a rear belt sprocket, and a twisted belt, connecting the sprockets. Optionally, the front and rear axles can be telescoping.
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1. An abdominal twist exercise device, comprising: a) a device frame;b) a front rotational axle, which is rotationally connected in a lower end to the device frame, such that the front rotational axle extends vertically upwards from the device frame;c) a main handle bar; which is connected to an upp
1. An abdominal twist exercise device, comprising: a) a device frame;b) a front rotational axle, which is rotationally connected in a lower end to the device frame, such that the front rotational axle extends vertically upwards from the device frame;c) a main handle bar; which is connected to an upper end of the front rotational axle;d) a rear rotational axle, which is rotationally connected to the device frame, to a rear of the front rotational axle, such that the rear rotational axle extends vertically upwards from the device frame;e) a rotation converter, which connects the front rotational axle with the rear rotational axle, such that a right or a left rotation of the front rotational axle is converted to respectively a left or right rotation of the rear rotational axle;f) a user platform, which is connected to the rear rotational axle, such that the user platform is configured to be horizontally rotatable; andg) a disengaging lever, which is connected to the rotation converter, such that the disengaging lever is configured to be able to disengage the rotation converter;whereby the abdominal twist exercise device is configured such that when the main handle bar rotates to a left side, the user platform rotates to a right side; andsuch that when the main handle bar rotates to a right side, the user platform rotates to a left side. 2. The abdominal twist exercise device of claim 1, wherein the front rotational axle is telescoping, such that a height of the main handle bar is adjustable. 3. The abdominal twist exercise device of claim 2, wherein the front rotational axle further includes: a) a lower front rotational axle; andb) an upper front rotational axle, mounted inside the lower front rotational axle;such that the upper front rotational axle is configured to slide inside the lower front rotational axle, whereby the main handle bar is height adjustable. 4. The abdominal twist exercise device of claim 3, wherein the front rotational axle further includes a front locking lever, which is configured to lock and release the telescoping function of the front rotating axle. 5. The abdominal twist exercise device of claim 3, wherein the front rotational axle further includes a rear locking lever, which is configured to lock and release the telescoping function of the front rotating axle. 6. The abdominal twist exercise device of claim 1, wherein the rotation converter further comprises: a) a front chain sprocket, which is perpendicularly connected to the front rotational axle, such that the front chain sprocket is configured to be rotatable in a front horizontal plane;b) an intermediate rotational axle, which is rotationally connected to the device frame, such that the intermediate rotational axle is parallel to the front rotational axle;c) an intermediate chain sprocket, which is perpendicularly connected to the intermediate rotational axle, such that the intermediate chain sprocket is configured to be rotatable in the front horizontal plane;d) a roller chain, which is connected in a front end around the front chain sprocket and in a rear end around the intermediate chain sprocket, such that a right or left rotation of the front rotational axle causes respectively a right or left rotation of the intermediate rotational axle;e) an intermediate gear which is perpendicularly connected to the intermediate rotational axle such that the intermediate gear is configured to be rotatable in a rear horizontal plane; andf) a rear gear, which is perpendicularly connected to the rear rotational axle, such that the rear gear is configured to be rotatable in the rear horizontal plane;such that the intermediate gear and the rear gear are meshing and configured as a gear train, which connects the intermediate rotational axle with the rear rotational axle, such that that a right or a left rotation of the intermediate rotational axle causes respectively a left or a right rotation of the rear rotational axle. 7. The abdominal twist exercise device of claim 6, further comprising: a) a plate, which is connected to the disengaging lever; andb) rails;such that an end of the intermediate rotational axle is rotationally mounted to the plate, such that the plate is configured to slide in the rails, such that the disengaging lever is configured to disengage the rotation converter, by removing a contact of the rear gear with the front gear. 8. The abdominal twist exercise device of claim 1, further comprising at least one weight, which is attached to the front rotational axle. 9. The abdominal twist exercise device of claim 8, further comprising a weight bar, which is attached to the front rotational axle, such that the weight bar protrudes from the front rotational axle at an upward angle, such that the weight is attached to the weight bar. 10. The abdominal twist exercise device of claim 1, wherein the rear rotational axle is telescoping, such that a height of the user platform is adjustable. 11. The abdominal twist exercise device of claim 10, wherein the rear rotational axle further comprises: a) a lower rear rotational axle; andb) an upper rear rotational axle, mounted inside the lower rear rotational axle;such that the upper rear rotational axle is configured to slide inside the lower rear rotational axle. 12. The abdominal twist exercise device of claim 1, wherein the rotation converter further comprises: a) a front belt sprocket, which is perpendicularly connected to a lower end of the front rotational axle;b) a rear belt sprocket, which is perpendicularly connected to a lower end of the rear rotational axle; andc) a belt, which is connected in a front end around the front belt sprocket, and in a rear end around the rear belt sprocket, such that the belt is twisted 90 degrees between the front and rear belt sprockets;such that a right or left rotation of the front rotational axle causes respectively a left or right rotation of the rear rotational axle. 13. The abdominal twist exercise device of claim 1, wherein the rotation converter is configured with a total gearing ratio in a range of 1:3 to 3:1. 14. The abdominal twist exercise device of claim 1, wherein the rotation converter further includes at least one adjustable gear, wherein the front rotational axle further includes: a) an upper front rotational axle; andb) a lower front rotational axle;wherein the upper and lower front rotational axles are connected via the adjustable gear. 15. The abdominal twist exercise device of claim 1, wherein the rotation converter further comprises at least one adjustable gear, which is configured to adjust a total gearing ratio of the rotation converter. 16. The abdominal twist exercise device of claim 1, further comprising at least one weight, which is attached to the rear rotational axle. 17. The abdominal twist exercise device of claim 1, further comprising: a) an elongated support rail, which extends vertically from the device frame; andb) a safety handle bar, which is attached to an upper end of the support rail. 18. The abdominal twist exercise device of claim 1, further comprising legs, which are connected to the device frame and protrude downwards from the device frame, such that the abdominal twist exercise device is configured to be positioned with the legs on a floor surface. 19. The abdominal twist exercise device of claim 1, further comprising: a) a front rotation counter, which is connected to the front rotational axle and configured to count rotation cycles of the front rotational axle; andb) a rear rotation counter, which is connected to the rear rotational axle and configured to count rotation cycles of the rear rotational axle. 20. An abdominal twist exercise device, comprising: a) a main handle bar; which is configured to be horizontally rotatable;b) a user platform, which is configured to be horizontally rotatable; andc) a rotation converter, which connects the main handle bar with the rear user platform, wherein the rotation converter is configured such that a right or a left rotation of the main handle bar is converted to respectively a left or right rotation of the user platform;d) a disengaging lever, which is connected to the rotation converter, such that the disengaging lever is configured to be able to disengage the rotation converter;whereby the abdominal twist exercise device is configured such that when the main handle bar rotates to a left side, the user platform rotates to a right side; andsuch that when the main handle bar rotates to a right side, the user platform rotates to a left side. 21. The abdominal twist exercise device of claim 20, further comprising: a) a device frame, such that the main handle bar and the user platform are rotationally connected to the device frame; andb) legs, which are connected to the device frame and protrude downwards from the device frame;such that the abdominal twist exercise device is configured to be positioned with the legs on a floor surface. 22. The abdominal twist exercise device of claim 20, wherein the rotation converter is configured with a total gearing ratio in a range of 1:3 to 3:1. 23. An abdominal twist exercise device, comprising: a) a device frame;b) a front rotational axle, which is rotationally connected in a lower end to the device frame, such that the front rotational axle extends vertically upwards from the device frame;c) a main handle bar; which is connected to an upper end of the front rotational axle;d) a rear rotational axle, which is rotationally connected to the device frame, to a rear of the front rotational axle, such that the rear rotational axle extends vertically upwards from the device frame;e) a rotation converter, which connects the front rotational axle with the rear rotational axle, such that a right or a left rotation of the front rotational axle is converted to respectively a left or right rotation of the rear rotational axle, the rotation converter comprising: a front chain sprocket, which is perpendicularly connected to the front rotational axle, such that the front chain sprocket is configured to be rotatable in a front horizontal plane;an intermediate rotational axle, which is rotationally connected to the device frame, such that the intermediate rotational axle is parallel to the front rotational axle;an intermediate chain sprocket, which is perpendicularly connected to the intermediate rotational axle, such that the intermediate chain sprocket is configured to be rotatable in the front horizontal plane;a roller chain, which is connected in a front end around the front chain sprocket and in a rear end around the intermediate chain sprocket, such that a right or left rotation of the front rotational axle causes respectively a right or left rotation of the intermediate rotational axle;an intermediate gear which is perpendicularly connected to the intermediate rotational axle such that the intermediate gear is configured to be rotatable in a rear horizontal plane; anda rear gear, which is perpendicularly connected to the rear rotational axle, such that the rear gear is configured to be rotatable in the rear horizontal plane;such that the intermediate gear and the rear gear are meshing and configured as a gear train, which connects the intermediate rotational axle with the rear rotational axle, such that that a right or a left rotation of the intermediate rotational axle causes respectively a left or a right rotation of the rear rotational axle; andf) a user platform, which is connected to the rear rotational axle, such that the user platform is configured to be horizontally rotatable;whereby the abdominal twist exercise device is configured such that when the main handle bar rotates to a left side, the user platform rotates to a right side; andsuch that when the main handle bar rotates to a right side, the user platform rotates to a left side. 24. An abdominal twist exercise device, comprising: a) a device frame;b) a front rotational axle, which is rotationally connected in a lower end to the device frame, such that the front rotational axle extends vertically upwards from the device frame;c) a main handle bar; which is connected to an upper end of the front rotational axle;d) a rear rotational axle, which is rotationally connected to the device frame, to a rear of the front rotational axle, such that the rear rotational axle extends vertically upwards from the device frame;e) a rotation converter, which connects the front rotational axle with the rear rotational axle, such that a right or a left rotation of the front rotational axle is converted to respectively a left or right rotation of the rear rotational axle;f) a user platform, which is connected to the rear rotational axle, such that the user platform is configured to be horizontally rotatable;g) at least one weight, which is attached to the front rotational axle; andh) a weight bar, which is attached to the front rotational axle, such that the weight bar protrudes from the front rotational axle at an upward angle, such that the weight is attached to the weight bar;whereby the abdominal twist exercise device is configured such that when the main handle bar rotates to a left side, the user platform rotates to a right side; andsuch that when the main handle bar rotates to a right side, the user platform rotates to a left side. 25. An abdominal twist exercise device, comprising: a) a device frame;b) a front rotational axle, which is rotationally connected in a lower end to the device frame, such that the front rotational axle extends vertically upwards from the device frame;c) a main handle bar; which is connected to an upper end of the front rotational axle;d) a rear rotational axle, which is rotationally connected to the device frame, to a rear of the front rotational axle, such that the rear rotational axle extends vertically upwards from the device frame;e) a rotation converter, which connects the front rotational axle with the rear rotational axle, such that a right or a left rotation of the front rotational axle is converted to respectively a left or right rotation of the rear rotational axle;f) a user platform, which is connected to the rear rotational axle, such that the user platform is configured to be horizontally rotatable;g) an elongated support rail, which extends vertically from the device frame; andh) a safety handle bar, which is attached to an upper end of the support rail;whereby the abdominal twist exercise device is configured such that when the main handle bar rotates to a left side, the user platform rotates to a right side; andsuch that when the main handle bar rotates to a right side, the user platform rotates to a left side.
Svatkova Hoeven, M. Arnold; Hartzell, Jeremiah, Systems and methods for simultaneously contracting body core muscles and computerised instructional unit for facilitating same.
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