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An exercise apparatus includes an upper assembly and a lower assembly for coupling with the upper assembly. A plurality of engaging channels are provided at an inner surface of the lower assembly at a variety of orientations. A plurality of resistance media are provided with the exercise apparatus i

An exercise apparatus includes an upper assembly and a lower assembly for coupling with the upper assembly. A plurality of engaging channels are provided at an inner surface of the lower assembly at a variety of orientations. A plurality of resistance media are provided with the exercise apparatus in configurations enabling selective coupling with the engaging channels. In a method of using the exercise apparatus, a user couples one or more of the plurality of exercise media with the engaging channels, performs at least one first exercise by pulling the coupled exercise media from a contracted position to a stretched position and changes the orientation of the exercise media to perform at least one second exercise.

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1. An exercise apparatus, comprising: an upper assembly including a front, a rear, two sides and an outer surface;a lower assembly coupling with the upper assembly and including a front, a rear, two sides and an inner surface;a plurality of engaging channels provided by the lower assembly at a varie

1. An exercise apparatus, comprising: an upper assembly including a front, a rear, two sides and an outer surface;a lower assembly coupling with the upper assembly and including a front, a rear, two sides and an inner surface;a plurality of engaging channels provided by the lower assembly at a variety of orientations, at least one of the engaging channels is substantially U-shaped; anda plurality of resistance media for selective coupling with the engaging channels, the plurality of resistance media including at least a male adapter and a female adapter each having a plurality of connections to configure linear resistance bands in a variety of configurations, wherein at least one of the resistance media is threaded into a first end of the at least one U-shaped engaging channel through the entire U-shaped engaging channel and out of a second end of the at least one U-shaped engaging channel. 2. The exercise apparatus of claim 1, wherein the upper assembly further comprises a plurality of glide rollers provided near the upper assembly front and two sides, the glide rollers spin around axes parallel to the upper assembly outer surface to reduce friction of the resistance media. 3. The exercise apparatus of claim 1, wherein the engaging channels further comprise: T-channels for engagement with a T-channel adapter; andU-channels for engagement with the resistance media. 4. The exercise apparatus of claim 1, wherein the upper assembly further comprises: male adapters including a T-channel adapter and at least one open loop; andfemale adapters including a closed loop and at least one open loop. 5. The exercise apparatus of claim 1, further comprising at least one rotary disc coupled to the lower assembly by a spindle to allow for rotation of the rotary disc within a plane perpendicular to the spindle, and wherein the engaging channels are provided in a surface of the at least one rotary disc. 6. The exercise apparatus of claim 5, wherein the at least one rotary disc rotates through an angle of approximately 90 degrees from an orientation wherein ends of the engaging channels are directed towards one of the two sides of the lower assembly to an orientation wherein ends of the engaging channels are directed towards the front of the lower assembly. 7. The exercise apparatus of claim 5, wherein the at least one rotary disc comprises at least two rotary discs and wherein one rotary disc is provided near a corner formed by the front and one of the two sides of the lower assembly and the other rotary disc is provided near a corner formed by the front and the other one of the two sides of the lower assembly. 8. The exercise apparatus of claim 1, wherein the plurality of resistance media include resistance bands and tension springs. 9. The exercise apparatus of claim 1, further comprising two or more hand grips to couple with the plurality of resistance media. 10. The exercise apparatus of claim 1, wherein the lower assembly further comprises a carrying handle used to transport the exercise apparatus. 11. The exercise apparatus of claim 1, further comprising an exercise bar. 12. The exercise apparatus of claim 1, wherein the upper and lower assemblies are interconnected by a hinge for relative pivoting between a closed position wherein the upper assembly outer surface and the lower assembly inner surface are parallel and an open position wherein the upper assembly outer surface and the lower assembly inner surface are angled relative to one another. 13. A method comprising: providing an exercise apparatus including pivotably connected upper and lower assemblies, a plurality of substantially U-shaped rotary discs pivotally mounted to the lower assembly to rotate about 90 degrees between a first edge of the lower assembly and a second perpendicular edge of the lower assembly, and a plurality of exercise media, the plurality of exercise media including at least a male adapter and a female adapter each having a plurality of connections to configure linear resistance bands in a variety of configurations;coupling one or more of the plurality of exercise media with the one or more of the plurality of rotary discs;in response to a user performing at least one first exercise, stretching the coupled exercise media from a contracted position to a stretched position;rotating the at least one rotary disc to enable performing at least one second exercise. 14. The method of claim 13, wherein stretching the coupled exercise media from a contracted position to a stretched position further comprises enabling the user with two upper arms approximately parallel with the frontal plane to flex the two arms at their respective elbows. 15. The method of claim 13, wherein stretching the coupled exercise media from a contracted position to a stretched position further comprises enabling the user with two arms extended at their elbows abduct the two arms at their respective shoulders. 16. The method of claim 13, wherein stretching the coupled exercise media from a contracted position to a stretched position further comprises enabling the user to extend two arms at their respective elbows and abduct the two arms at their respective shoulders from a position with hands near ears of a user to a position above the head of the user. 17. The method of claim 13, wherein stretching the coupled exercise media from a contracted position to a stretched position further comprises: operatively coupling a foot harness to the foot of the user to enable the user to flex one leg at the hip and extend the leg at the knee to the coupled exercise media from the contracted position to the stretched position. 18. The method of claim 13, further comprising positioning a strap vest around the chest and shoulders of the user such that the upper assembly is held in contact with the back of the user. 19. An exercise apparatus, comprising: an upper assembly including a front, a rear, two sides and an outer surface;a lower assembly for assembly with the upper assembly and including a front, a rear, two sides and an inner surface;a plurality of substantially U-shaped rotary discs pivotally mounted to the lower assembly to rotate in a first configuration about 90 degrees between a first edge of the lower assembly and a second perpendicular edge of the lower assembly, the U-shaped rotary discs held stationary in a second configuration, wherein the U-shaped rotary discs each having a substantially U-shaped engaging channel;a plurality of resistance media for selective coupling with the substantially U-shaped engaging channels, the plurality of resistance media including at least a male adapter and a female adapter each having a plurality of connections to configure linear resistance bands in a variety of configurations, wherein at least one of the resistance media is threaded into a first end of the at least one U-shaped engaging channel through the entire U-shaped engaging channel and out of a second end of the at least one U-shaped engaging channel; andmeans for enabling selective coupling of the plurality of resistance media to the lower assembly at a variety of orientations. 20. The exercise apparatus of claim 19, further comprising means for reducing friction to the plurality of resistance media during use of the media to perform one or more exercises.