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The insulating barrier of a panel including has a first stratum and a second stratum, each having a plurality of ridges that face each other, and run athwart of each other. Clearance between at least some adjacent pairs of the ridges provide a mechanical chase that reaches across at least most of th

The insulating barrier of a panel including has a first stratum and a second stratum, each having a plurality of ridges that face each other, and run athwart of each other. Clearance between at least some adjacent pairs of the ridges provide a mechanical chase that reaches across at least most of the panel. A cladding overlaying at least one side of the insulating barrier is denser than the barrier. The mechanical chase is in the form of a groove through which a utility feed can be routed when the panel is to be mounted in a building.

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1. A method for fabricating a building panel from a first material and a denser second material and for providing clearance for one or more building utility feeds, comprising the steps of: (A) forming from the first material a complementary pair of strata, the complementary pair being formed either

1. A method for fabricating a building panel from a first material and a denser second material and for providing clearance for one or more building utility feeds, comprising the steps of: (A) forming from the first material a complementary pair of strata, the complementary pair being formed either sequentially or at the same time, the forming being performed to give each of the complementary pair a flat unbreached layer on one side and on an opposite side a plurality of ridges embracing a plurality of grooves, during formation of each of the complementary pair their respective plurality of ridges being at the same time: (1) joined to and unitary with the flat unbreached layer, and (2) arranged to allow clearance between but not under the plurality of ridges for the one or more building utility feeds to travel, the travel being restricted to a direction parallel to the plurality of ridges;(B) attaching at least some of the plurality of ridges of one of the complementary pair to at least some of the ridges of the other one of the complementary pair, with the ridges of one of the complementary pair running athwart to the ridges of the other one of the complementary pair; and(C) cladding the building panel by directly attaching the second material against the flat unbreached layer of at least one of the complementary pair of strata. 2. The method according to claim 1 wherein the step of forming the complementary pair of strata is performed to make the plurality of ridges of each parallel. 3. The method according to claim 2 wherein the step of attaching at least some of the plurality of ridges with the ridges of the other one of the complementary is performed to perpendicularly orient the respective ridges of the complementary pair. 4. The method according to claim 1 wherein the step of forming the complementary pair of strata is performed to make the plurality of ridges of each sinuous. 5. The method according to claim 1 wherein the step of forming the complementary pair of strata is performed to give the ridges of each a polygonal cross-section. 6. The method according to claim 1 wherein the first material comprises a foam material. 7. The method according to claim 1 wherein the step of cladding is performed by externally applying the second material to each of the complementary pair of strata. 8. The method according to claim 1 wherein the second material comprises a mineral-based substance, the cladding being performed by directly adhering the second material directly to most of the outside portion of at least one of the complementary pair of strata. 9. The method according to claim 1 wherein the second material comprises either sheet metal, plywood, a composite material, a wood composite material, an MgO board, or gypsum wall board. 10. The method according to claim 1 wherein the cladding is directly attached to one of the complementary pair of strata adhesively. 11. A method according to claim 1 wherein the step of cladding is performed by attaching the second material to one of the complementary pair of strata adhesively. 12. The method according to claim 3 wherein the second material comprises a mineral-based substance, and the first material comprises a foam material, the step of cladding being performed by externally applying the second material to each of the complementary pair of strata. 13. A method according to claim 1 employing a plurality of tracks, the method comprising the steps of: mounting the plurality of tracks to embrace edgewise the complementary pair of strata including any cladding thereon; andattaching the plurality of tracks to a building structure. 14. A method according to claim 13 wherein the plurality of tracks each include a U-shaped channel, the step of mounting the plurality of tracks being performed to place inside the U-shaped channel the complementary pair of strata including any cladding thereon. 15. A method according to claim 3 comprising the step of: routing electrical wiring in the groove between an adjacent pair of the plurality of ridges in both of the pair of complementary pair of strata. 16. A method according to claim 3 comprising the step: routing plumbing in the groove between an adjacent pair of the first plurality of ridges in both of the complementary pair of strata. 17. A method according to claim 1 employing a complementary member, the method comprising the steps of: mounting a spline between an adjacent pair of the plurality of ridges of one of the complementary pair of strata with a distal end of the spline extending outwardly therefrom; andsliding the distal end into the complementary member when mounted upright next to the complementary pair of strata. 18. A method according to claim 1 wherein the step of forming the complementary pair of strata is performed to give them matching cross-sections. 19. A method according to claim 18, wherein the step of attaching the complementary pair of strata together is performed by adhesive bonding. 20. A method according to claim 1 employing a U-shaped channel, the method comprising the step of: attaching the U-shaped channel to a building structure and around at least the complementary pair of strata. 21. A method according to claim 1 employing a utility feed, the method comprising the step of: routing the utility feed in the groove between an adjacent pair of the plurality of ridges on one of the complementary pair of strata. 22. A method according to claim 1 wherein the step of attaching together the plurality of ridges of the complementary pair of strata is performed to make the ridges of one of the complementary pair transverse to the other one of the complementary pair, the method comprising: orienting the one or more utility feeds in a first routing direction and a second routing direction, the first routing direction being oriented to lie between an adjacent pair of the plurality of ridges of one of the complementary pair of strata and the other one of the complementary pair having the second routing direction lying between an adjacent pair of its ridges. 23. A method according to claim 22 wherein the step of attaching the respective ridges of the complementary pair of strata is performed to cause a first adjacent pair of ridges and a second adjacent pair of ridges of different ones of the complementary pair of strata to cross each other at a predetermined locale, the step of orienting the one or more utility feeds being performed to cause the one or more utility feeds to reach the predetermined locale from the first and the second routing direction. 24. A method according to claim 13 wherein the plurality of tracks each include a U-shaped channel, the step of mounting the plurality of tracks being performed to place inside the U-shaped channel the complementary pair of strata, without including any cladding therein. 25. A method according to claim 1 employing an insert having a pair of wings and a complementary member having a complementary barrier that is clad with a complementary material, the method comprising the steps of: inserting a first one of the pair of wings between the cladding and the complementary pair of strata; andinserting a second one of the pair of wings between the complementary barrier and the complementary material. 26. A method according to claim 25 wherein the pair of wings are perpendicular to each other, the method comprising the steps of: bringing the complementary member and the building panel together at a bevel joint; andextending the insert over most of the bevel joint. 27. A method according to claim 1 employing a complementary member, the method comprising the steps of: inserting a connecting element into the panel with a distal end of the connecting element extending outwardly from the panel; andsliding the distal end into the complementary member when mounted upright next to the panel.