본 연구는 충남지역 대학운동선수들의 건강유지와 경기력 향상을 위한 보다 효율적인 체중조절방법을 제시하고 영양교육의 기초자료로 활용하고자 충남지역 대학운동선수 219명을 대상으로 체중조절방법, 영양지식 수준, 식습관을 설문・연구하였다. 시합 전 체중조절 이유는 ‘경기력이 좋아지기 때문 (본인경험)’이 57.8%로 가장 많았고 체중조절의 교육 경험은 9.6%의 소수 선수들만이 있는 것으로 나타났다. 체중감량 그룹 선수들의 체중조절기간은 ‘1-2주 전’에 감량을 시작하는 선수들이 31.3%로 가장 많았고 체중감량 정...
본 연구는 충남지역 대학운동선수들의 건강유지와 경기력 향상을 위한 보다 효율적인 체중조절방법을 제시하고 영양교육의 기초자료로 활용하고자 충남지역 대학운동선수 219명을 대상으로 체중조절방법, 영양지식 수준, 식습관을 설문・연구하였다. 시합 전 체중조절 이유는 ‘경기력이 좋아지기 때문 (본인경험)’이 57.8%로 가장 많았고 체중조절의 교육 경험은 9.6%의 소수 선수들만이 있는 것으로 나타났다. 체중감량 그룹 선수들의 체중조절기간은 ‘1-2주 전’에 감량을 시작하는 선수들이 31.3%로 가장 많았고 체중감량 정도는 ‘3-5kg 미만’ 감량하는 선수들이 42.0%로 가장 많았다. 체중감량 방법으로 땀복을 착용을 통한 체중감량은 ‘매일’ 하는 선수들은 30.0%로 가장 많았다. 체중증가 그룹 선수들의 체중증가 기간은 항상 체중을 유지시킨다는 선수들이 62.5%로 가장 많았고 체중을 증가시키는 방법으로는 ‘음식 섭취’를 통해 체중을 증가시키는 선수들이 80.0%로 나타났다. 충남지역 대학운동선수들의 영양지식은 10점 만점에 기초영양지식은 8.41점, 운동영양지식은 6.89점으로 기초영양지식보다 운동영양지식이 낮은 수준이었으며 영양교육 경험이 있는 선수들이 영양교육 경험이 없는 선수들에 비해 기초영양지식, 운동영양지식 수준이 높은 것으로 나타났다. 따라서 운동선수들의 건강유지와 경기력향상을 위해 체중조절관리를 체계적으로 도울 수 있는 전문프로그램의 마련이 필요하고 단순히 영양에 대한 지식을 전달하는 것이 아니라 실생활에 적용할 수 있는 영양교육이 지속적으로 필요하다고 생각된다.
본 연구는 충남지역 대학운동선수들의 건강유지와 경기력 향상을 위한 보다 효율적인 체중조절방법을 제시하고 영양교육의 기초자료로 활용하고자 충남지역 대학운동선수 219명을 대상으로 체중조절방법, 영양지식 수준, 식습관을 설문・연구하였다. 시합 전 체중조절 이유는 ‘경기력이 좋아지기 때문 (본인경험)’이 57.8%로 가장 많았고 체중조절의 교육 경험은 9.6%의 소수 선수들만이 있는 것으로 나타났다. 체중감량 그룹 선수들의 체중조절기간은 ‘1-2주 전’에 감량을 시작하는 선수들이 31.3%로 가장 많았고 체중감량 정도는 ‘3-5kg 미만’ 감량하는 선수들이 42.0%로 가장 많았다. 체중감량 방법으로 땀복을 착용을 통한 체중감량은 ‘매일’ 하는 선수들은 30.0%로 가장 많았다. 체중증가 그룹 선수들의 체중증가 기간은 항상 체중을 유지시킨다는 선수들이 62.5%로 가장 많았고 체중을 증가시키는 방법으로는 ‘음식 섭취’를 통해 체중을 증가시키는 선수들이 80.0%로 나타났다. 충남지역 대학운동선수들의 영양지식은 10점 만점에 기초영양지식은 8.41점, 운동영양지식은 6.89점으로 기초영양지식보다 운동영양지식이 낮은 수준이었으며 영양교육 경험이 있는 선수들이 영양교육 경험이 없는 선수들에 비해 기초영양지식, 운동영양지식 수준이 높은 것으로 나타났다. 따라서 운동선수들의 건강유지와 경기력향상을 위해 체중조절관리를 체계적으로 도울 수 있는 전문프로그램의 마련이 필요하고 단순히 영양에 대한 지식을 전달하는 것이 아니라 실생활에 적용할 수 있는 영양교육이 지속적으로 필요하다고 생각된다.
The purpose of this study is to propose proper ways of weight control for male collegiate sport players in Chung-Nam Province to maintain their health conditions and improve their sport performance, so that the findings of this study can be used as reference for nutritional education. This study was...
The purpose of this study is to propose proper ways of weight control for male collegiate sport players in Chung-Nam Province to maintain their health conditions and improve their sport performance, so that the findings of this study can be used as reference for nutritional education. This study was conducted using a formal questionnaire to survey total 219 male collegiate sport players for their ways of weight control, their nutritional knowledge level and their eating habits. According to analysis on responses to a question about possible reasons of training down before match, it was found that most of respondents (57.8%) chose to train down ‘for better sport performance (as they experienced).’ It was also found that only a few respondents (9.6%) ever took educations in weight control. According to analysis on responses to a question about the period and range of weight control for sport players of weight loss group, it was found that 31.3% of group began to train down ‘not later than 1 to 2 weeks before match’, and 42.0% of them trained down to reduce their weight not more than ‘3 to 5kg.’ According to analysis on responses to a question about how to train down, it was found that 30.0% of weight loss group practiced training down in sweat suit ‘every day'. According to analysis on responses to a question about the period and range of weight control for sport players of weight gain group, it was found that 62.5% of said group kept their weight controlled all the time. According to analysis on responses to a question about how to gain weight, it was found that most of weight gain group (80.0%) relied upon ‘dietary intake’ for gaining their weight. According to 10-point test on nutritional knowledge of our male collegiate sport players, it was found that they scored 8.41 points on average in basic nutritional knowledge but scored relatively low (6.89) points on average in sport nutritional knowledge. It was found that sport players who ever took nutritional educations showed higher level of basic nutritional knowledge and sport nutritional knowledge than those who never took nutritional educations. Therefore, it is necessary to develop a specialized program that will systematically assist sport players in managing their weight control for health condition maintenance and better sport performance. It is important to continue providing sport players with nutritional educations applicable to their daily life, not simply to deliver any nutritional knowledge to them.
The purpose of this study is to propose proper ways of weight control for male collegiate sport players in Chung-Nam Province to maintain their health conditions and improve their sport performance, so that the findings of this study can be used as reference for nutritional education. This study was conducted using a formal questionnaire to survey total 219 male collegiate sport players for their ways of weight control, their nutritional knowledge level and their eating habits. According to analysis on responses to a question about possible reasons of training down before match, it was found that most of respondents (57.8%) chose to train down ‘for better sport performance (as they experienced).’ It was also found that only a few respondents (9.6%) ever took educations in weight control. According to analysis on responses to a question about the period and range of weight control for sport players of weight loss group, it was found that 31.3% of group began to train down ‘not later than 1 to 2 weeks before match’, and 42.0% of them trained down to reduce their weight not more than ‘3 to 5kg.’ According to analysis on responses to a question about how to train down, it was found that 30.0% of weight loss group practiced training down in sweat suit ‘every day'. According to analysis on responses to a question about the period and range of weight control for sport players of weight gain group, it was found that 62.5% of said group kept their weight controlled all the time. According to analysis on responses to a question about how to gain weight, it was found that most of weight gain group (80.0%) relied upon ‘dietary intake’ for gaining their weight. According to 10-point test on nutritional knowledge of our male collegiate sport players, it was found that they scored 8.41 points on average in basic nutritional knowledge but scored relatively low (6.89) points on average in sport nutritional knowledge. It was found that sport players who ever took nutritional educations showed higher level of basic nutritional knowledge and sport nutritional knowledge than those who never took nutritional educations. Therefore, it is necessary to develop a specialized program that will systematically assist sport players in managing their weight control for health condition maintenance and better sport performance. It is important to continue providing sport players with nutritional educations applicable to their daily life, not simply to deliver any nutritional knowledge to them.
AI-Helper
※ AI-Helper는 부적절한 답변을 할 수 있습니다.