ABSTRACT
This study was conducted to confirm effects of non-elastic taping on athletic performance related to physical fitness of individuals with functional ankle instability. There are various kinds of taping used for sports games or circle activities, but non-elastic taping is especially...
ABSTRACT
This study was conducted to confirm effects of non-elastic taping on athletic performance related to physical fitness of individuals with functional ankle instability. There are various kinds of taping used for sports games or circle activities, but non-elastic taping is especially used to prevent ankle sprains and injuries by limiting the motion range of ankle and stopping excessive movements due to its high fixing power. Out of physical education applicants with functional ankle instability who took the Cumberland Ankle Instability Tool(CAIT) evaluation, 10 students within 10.5~24 points with ankle instability and a cast history were selected for an experimental group and another 10 within the normal range of 24.5~30 points for a control group, in order to assess effects of non-elastic ankle taping on their athletic performance related to physical fitness after measuring their speed, coordination, balance, agility and quickness before and after taping. Their 10-meter shuttle run, Figure of 8 hop test, a Romberg test, side steps and standing broad jumps were measured before and after taping and then were compared and analyzed. Their results are as followed:
1. According to measurement of 10-meter shuttle run executed to check their speed, the experimental group took longer time after taping than before taping, which is showing that taping reduced their performance. The control group also needed longer time after taping, but there was no significant gap.
2. According to measurement of Figure of 8 hop test executed to assess their coordination and proprioception, records of the experimental group significantly dropped after taping. Records of the control group also dropped after taping, but there was no significant gap.
3. According to the Romberg test conducted to measure balance, records of both groups were improved after taping, but there were no significant gaps.
4. According to measurement of side steps executed to evaluate agility, the number of side steps increased after taping in both groups and the number significantly increased in the experimental group.
5. According to measurement of standing broad jumps executed to evaluate quickness, records of the experimental group were significantly improved after taping. Records of the control group were reduced after taping, but there was no significant gap.
To summarize with the experiment results above, non-elastic ankle taping significantly influences coordination, proprioception, agility, and speed in particular out of athletic performance and helps physical fitness of physical education applicants suffering from functional ankle instability notably. Further follow up studies are recommended to secure accuracy of the effects of taping by adding measurement items.
ABSTRACT
This study was conducted to confirm effects of non-elastic taping on athletic performance related to physical fitness of individuals with functional ankle instability. There are various kinds of taping used for sports games or circle activities, but non-elastic taping is especially used to prevent ankle sprains and injuries by limiting the motion range of ankle and stopping excessive movements due to its high fixing power. Out of physical education applicants with functional ankle instability who took the Cumberland Ankle Instability Tool(CAIT) evaluation, 10 students within 10.5~24 points with ankle instability and a cast history were selected for an experimental group and another 10 within the normal range of 24.5~30 points for a control group, in order to assess effects of non-elastic ankle taping on their athletic performance related to physical fitness after measuring their speed, coordination, balance, agility and quickness before and after taping. Their 10-meter shuttle run, Figure of 8 hop test, a Romberg test, side steps and standing broad jumps were measured before and after taping and then were compared and analyzed. Their results are as followed:
1. According to measurement of 10-meter shuttle run executed to check their speed, the experimental group took longer time after taping than before taping, which is showing that taping reduced their performance. The control group also needed longer time after taping, but there was no significant gap.
2. According to measurement of Figure of 8 hop test executed to assess their coordination and proprioception, records of the experimental group significantly dropped after taping. Records of the control group also dropped after taping, but there was no significant gap.
3. According to the Romberg test conducted to measure balance, records of both groups were improved after taping, but there were no significant gaps.
4. According to measurement of side steps executed to evaluate agility, the number of side steps increased after taping in both groups and the number significantly increased in the experimental group.
5. According to measurement of standing broad jumps executed to evaluate quickness, records of the experimental group were significantly improved after taping. Records of the control group were reduced after taping, but there was no significant gap.
To summarize with the experiment results above, non-elastic ankle taping significantly influences coordination, proprioception, agility, and speed in particular out of athletic performance and helps physical fitness of physical education applicants suffering from functional ankle instability notably. Further follow up studies are recommended to secure accuracy of the effects of taping by adding measurement items.
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