In order to assess the impact of proprioceptive exercises on the position sense ability of the knee joint, we conducted an analysis using Biodex System $3pro^{(R)}$, targeting 42 ordinary people (male=22, female=20). After applying proprioceptive exercise, we measured changes in balance a...
In order to assess the impact of proprioceptive exercises on the position sense ability of the knee joint, we conducted an analysis using Biodex System $3pro^{(R)}$, targeting 42 ordinary people (male=22, female=20). After applying proprioceptive exercise, we measured changes in balance and flexibility, and active articular position sense (AAPS), depending on gender. To find out the change in each measurement item variable, we carried out dependent t-tests. The statistical significance level was set to 0.05. The research showed that after applying the proprioceptive exercise, AAPS was significantly improved for both men and women (p<.01). In the case of women, the flexibility was significantly improved (p<.01). Also, the balance was significantly improved for both men and women (p<.01). Therefore, the proprioceptive exercise program is considered to be very useful in improving muscle and joint function, and preventing injuries. Thus, continuous clinical studies using Biodex system $3pro^{(R)}$ are required for a variety of scientific evaluations of proprioceptive skills.
In order to assess the impact of proprioceptive exercises on the position sense ability of the knee joint, we conducted an analysis using Biodex System $3pro^{(R)}$, targeting 42 ordinary people (male=22, female=20). After applying proprioceptive exercise, we measured changes in balance and flexibility, and active articular position sense (AAPS), depending on gender. To find out the change in each measurement item variable, we carried out dependent t-tests. The statistical significance level was set to 0.05. The research showed that after applying the proprioceptive exercise, AAPS was significantly improved for both men and women (p<.01). In the case of women, the flexibility was significantly improved (p<.01). Also, the balance was significantly improved for both men and women (p<.01). Therefore, the proprioceptive exercise program is considered to be very useful in improving muscle and joint function, and preventing injuries. Thus, continuous clinical studies using Biodex system $3pro^{(R)}$ are required for a variety of scientific evaluations of proprioceptive skills.
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문제 정의
Thus, the purpose of this study is to conduct an analysis by using Biodex System 3pro® equipment, in order to identify the impact of a one-time pelvic limb proprioceptive function improvement exercise program on the active articular position sense (AAPS) function of ordinary people, and through it to develop effective proprioceptive exercise programs.
Therefore, simple proprioceptive enhancement programs should be included in day-to-day exercise methods, and this can prevent orthopedic damage and secure muscle strength improvement and the stability of joints, through smooth interaction between the nervous system and the musculoskeletal system. Thus, we discuss the findings of this study of APS (Articular Position Sense) ability through active knee extension action, which we conducted to find out the effect of proprioceptive exercise, based on a number of previous studies.
제안 방법
After bending the knee by 90° sitting on test equipment, a tester closed the subject’s eyes and extended their knee, told the subject to hold a specific angular 30° position, and then let the subject go back to the ready position, and measured if the subject sensed the joint position of 30° accurately, by pressing the ‘stop’ switch, when he or she had extended it actively, and judged it had reached 30°.
1 cm, with the highest level of cm unit. In order to measure balance, we performed a closing eyes and standing on one leg test, and measured the time when the subjects closed their eyes as soon as they started and their foot touched the ground, after they put both hands on the crista iliaca, fixed their eyes to the front, and supported themselves with a comfortable foot. After measuring a total of 2 times, we measured up to 0.
The meaning of this study was to easily assess the proprioception function required for safety and injury prevention of joints and muscles, targeting ordinary people, by using Biodex System 3pro® equipment, based on the findings of this study.
The subjects of this study were at D university, and comprised a total of 42 physically healthy people in their 20s, of 22 men and 20 women. The subjects were healthy university students without orthopedic diseases and metabolic diseases, and this experiment was conducted only after fully explaining the contents, experiment method, and purpose of this experiment to subjects, and having them give written consent to voluntary participation in the experiment. The physical characteristics of the subjects are shown in Table 1.
5111, Japan). We measured it by letting the subjects bend their upper body with both their feet spread, and both arms stretched forward as much as possible, and pushing the measuring board. We carried it out a total of 2 times, and measured up to the unit of 0.
대상 데이터
In order to find out the impact of proprioceptive exercises on the position sense of the knee joint using Biodex System 3pro®, we conducted an experiment targeting a total of 42 people, 22 men and 20 women.
The subjects of this study were at D university, and comprised a total of 42 physically healthy people in their 20s, of 22 men and 20 women. The subjects were healthy university students without orthopedic diseases and metabolic diseases, and this experiment was conducted only after fully explaining the contents, experiment method, and purpose of this experiment to subjects, and having them give written consent to voluntary participation in the experiment.
데이터처리
The gender mean and standard deviation were calculated for each variable before, and after the experiment. To find out changes in balance and flexibility, AAPS functions of the left and right knee were determined according to the experimental treatment, by carrying out a dependent paired t-test. After calculating the T values, significance probability was obtained according to the degree of freedom, and the analysis was carried out by setting the statistical significance level (α) to 0.
성능/효과
On the other hand, flexibility and balance ability were evaluated in this study, and as a result, both turned out to be significantly improved. This is consistent with Kisner et al.
[13] evaluated the proprioception function using isokinetic equipment targeting 25 healthy adults, and reported that the high intensity exercise group showed better gonocampsis 40° position sense ability than the control group. This significantly coincides with the results of this study that the articular position sense ability was significantly improved while conducting active knee extension actions, after one time proprioceptive exercise.
참고문헌 (15)
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T. Nagai, T. C. Sell, A. J. House, J. P. Abt, and S. M. Lephart, J. Athl. Train., 48, 31 (2013) [DOI: http://dx.doi.org/DOI: 10.4085/1062-6050-48.1.14].
C. A. Courtney, R. Rine, D. T. Jenk, P. D. Collier, and A. J. Waters, Orthop. Sports Phys. Ther., 43, 422 (2013) [DOI: http://dx.doi.org/10.2519/jospt.2013.4403. Epub 2013 Mar 18].
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