[논문]The Effect of Core Muscle Training Program on Balance Ability

Hwang, Hyun Sook; Kim, Nyeon Jun

doi:10.20540/jiaptr.2017.8.2.1175

The Effect of Core Muscle Training Program on Balance Ability 원문보기

Journal of international academy of physical therapy research, v.8 no.2, 2017년, pp.1175 - 1181

Hwang, Hyun Sook (Cheju Halla University) , Kim, Nyeon Jun (Pohang University)

Abstract ▼ AI-Helper

The purpose of this study was to investigate the effects of core muscle training on balance ability. Forty subjects in their 20s participated in a 6 week core muscle training program. Balance ability before and after the intervention were assessed and analyzed using the Romberg test, which was conducted on the floor, pedalo, and balancefit. The differences between the measurement methods of balance ability using varied platforms was also compared and analyzed. After the 6-week core exercise training program, the training group represented statistically significant increases in all 3 methods for static balance ability. In the control group, all 3 methods represented no statistically significant increases. Upon comparing the different methods of the Romberg test, there were no notable differences between conducting the test on varying platforms for both groups. This study suggests that the core muscle exercise training program increased the balance ability.

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문제 정의

The subjects received core muscle strengthening training which lasted 50 minutes and had 3 sessions a week²⁷⁾. The aim of the study was to investigate the correlation between isokinetic strength and balance ability for which the Balance system was used to obtain measurements²⁷⁾. Results revealed that the training group that underwent the core muscle strengthening training experienced increase in the open eye stability index as well as in the left and right stability index; which shares similarity with the results of this study as the subjects of this study also experienced improved balance ability after undergoing a core muscle training program.

제안 방법

The control group did not participate in any exercises. After a total of 18 core muscle training session during the 6 weeks, a post-test was conducted.
The study consisted of two groups, the training group and the control group, each with 20 subjects. After undergoing a 6 week core muscle training program, the change in static balance ability and the difference in outcome between the varying measurement methods were analyzed. The training group which received intervention showed an increase in balance whereas the control group which received no intervention, did not.
In this study the training group underwent a 6 week core muscle training program. Afterwards, the Romberg test was conducted and subjects were instructed to have eyes closed and be barefoot whilst alternating standing on one leg.
In this study, those in their healthy 20s are put through a core muscle training program and the change in static balance between pre- and postintervention are investigated by dividing the subjects into a training group and a control group. The balance ability between the two groups will be examined and the measurement methods will also be scrutinized for any differences.
Measurement methods and tools involved conducting the Romberg test on the floor, pedalo, and balancefit; the duration of posture maintenance was measured in seconds. Subjects wore comfortable clothing and were barefoot during measurement.
Before beginning the study, the height, weight, and BMI were measured. The pretest measurements were taken 2 days before commencing the experiment and the post-test was conducted 2 days after the 6 week experiment.
The subjects in this study were divided into a training group and a control group in order to investigate the change in balance ability after undergoing core muscle training. Subjects who had given consent and been briefed were given a pretest 2 days before commencing the program.
Kim Nam Jeong conducted a study on female high school soccer players which lasted 12 weeks²⁷⁾. The subjects received core muscle strengthening training which lasted 50 minutes and had 3 sessions a week²⁷⁾. The aim of the study was to investigate the correlation between isokinetic strength and balance ability for which the Balance system was used to obtain measurements²⁷⁾.
Subjects who had given consent and been briefed were given a pretest 2 days before commencing the program. Those in the training group received thorough education before starting the study; taking part in 3 sessions every week for 6 weeks. The control group did not participate in any exercises.

대상 데이터

The subjects in this study involved 40 male and female individuals in their 20s. The study consisted of two groups, the training group and the control group, each with 20 subjects. After undergoing a 6 week core muscle training program, the change in static balance ability and the difference in outcome between the varying measurement methods were analyzed.
The subjects in this study are residents of J city and are enrolled in C University. All subjects are healthy male and female individuals in their 20s.
The subjects in this study involved 40 male and female individuals in their 20s. The study consisted of two groups, the training group and the control group, each with 20 subjects.

데이터처리

Comparison of homogeneity between both groups was analyzed using the Mann-Whitney test. Comparison between pre- and post-intervention was done using the Wilcoxon signed-rank test. Difference in degree of change between the various measurement methods were done using the Wilcoxon analysis.
05). Comparison of homogeneity between both groups was analyzed using the Mann-Whitney test. Comparison between pre- and post-intervention was done using the Wilcoxon signed-rank test.

이론/모형

Comparison between pre- and post-intervention was done using the Wilcoxon signed-rank test. Difference in degree of change between the various measurement methods were done using the Wilcoxon analysis.

성능/효과

73. All three measurement modalities displayed an increase in balance ability and the difference between pre- and post-intervention was shown to be statistically significant.
The aim of the study was to investigate the correlation between isokinetic strength and balance ability for which the Balance system was used to obtain measurements²⁷⁾. Results revealed that the training group that underwent the core muscle strengthening training experienced increase in the open eye stability index as well as in the left and right stability index; which shares similarity with the results of this study as the subjects of this study also experienced improved balance ability after undergoing a core muscle training program.
The 3 types of Romberg tests conducted revealed that the control group within this study showed no statistically significant change in balance ability for both left and right legs after the 6 weeks. This result is identical to the results of Kim Nam Jeong²⁷⁾, Park Young Jin²⁹⁾, Bae Young Hyun³²⁾, and other studies which also reported no statistically significant changes in the control group.

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