선택한 단어 수는 입니다.
최소 단어 이상 선택하여야 합니다.
최소 단어 이상 선택하여야 합니다.
선택한 단어 수는 30입니다.
최대 10 단어까지만 선택 가능합니다.
최대 10 단어까지만 선택 가능합니다.
문제 정의
- Therefore, this study was carried out to compare the difference of effectiveness with the existing Pilates exercise when applying Schros breathing to the Pilates exercise. In addition, effective Schroth breathing method was applied to various exercises to suggest more effective exercise method for scoliosis and to increase utilization for scoliosis patients.
제안 방법
- The subjects were 16 scoliosis patients who went to at the S exercise center, a specialist exercise center for scoliosis located in Daegu and whose Cobb’s angle had been found to be 20° or less in a prior medical check-up. Each patient was equally x-rayed at the department of radiology in Daegu, the purpose and method of this experiment were sufficiently explained to the patients, and voluntary consent to participate in this experiment was obtained from them. Those who wore an orthosis to correct scoliosis, participated in a different exercise program, had a musculoskeletal or neurological disease in addition to scoliosis, or had a mental disability were excluded from this study.
- The exercise program for both groups was comprised of a warm-up exercise, a main exercise, and a cool-down exercise in both cases, the same Pilates exercise program was used with a difference in breathing methods only.19 The experiment was performed three times per week for 12 weeks, and the test results were comparatively analyzed before and after the experiment (Table 1).
- This study randomly and equally assigned the subjects into a Schroth Pilates exercise group (SPEG), who performed Pilates exercise using Schroth breathing, and a Pilates exercise group (PEG), who performed Pilates exercise using lateral breathing. The exercise program for both groups was comprised of a warm-up exercise, a main exercise, and a cool-down exercise in both cases, the same Pilates exercise program was used with a difference in breathing methods only.
- During 3D Schroth breathing, the SPEG extended and raised the trunk as maximally as possible, expanded the volume of the concave region on the thoracic cavity as maximally as possible, and breathed in and then slowly breathed out, narrowing the distance between the tongue and the palate as if pronouncing “ss”. While maintaining the position of the deformed part of the spine inthe direction to be corrected three-dimensionally, the subjects further expanded the thoracic cavity, with the concave part not narrowed.
대상 데이터
- 20 Their body’s ability to expand the thoracic cavity was defined as the difference between the measured values during maximal inspiration and maximal expiration. All measurement procedures were taken by a physical therapist who had 10 years of clinical experience and was qualified as a Pilates instructor.
- The subjects were 16 scoliosis patients who went to at the S exercise center, a specialist exercise center for scoliosis located in Daegu and whose Cobb’s angle had been found to be 20° or less in a prior medical check-up.
데이터처리
- 0 program, the mean and standard average of each measured item changes in Cobb’s angle, the rotational angle of the trunk, and the body’s ability to expand the thoracic cavity were calculated. A paired samples t-test was conducted for within-group comparison before and after the experiment, and the independent t-test was performed for between-group comparison before and after the experiment. A statistical significance level of 0.
성능/효과
- Both groups’ rotational angle of trunk significantly decreased after the exercise compared to before the exercise (p < 0.05), and in comparison between the two groups, the rotational angle of trunk before and after exercise showed a more significant decrease in SPEG than PEG (p < 0.05)(Table 4).
- Even though both the Pilates exercise using 3D Schroth breathing and the existing Pilates exercise using lateral breathing were found to be effective for improving scoliosis patients’ Cobb’s angle, angle of trunk rotation, and ability to expand the thoracic cavity, the between-group comparison showed that the Pilates exercise using 3D Schroth breathing had greater effects on these factors.
- In this study, both the SPEG and the PEG saw their Cobb’s angle significantly decrease after the exercise, but the SPEG’s Cobb’s angle decreased more significantly than the PEG’s after the exercise.
- 10 In addition, reported that the Schroth breathing exercise, which is three-dimensionally extended to the concave area compared with Pilates breathing is effective in improving the lung function of patients with scoliosis.18 In this study, eccentric expiratory muscle strengthening exercises seemed to improve the thoracic cavity expansion ability because of the breathing that extended the concave area in the Pilates exercise using 3-dimensional Schroth breathing compared to the existing Pilates breathing.
- The Cobb’s angle of both the SPEG and PEG significantly decreased after the exercise compared to before the exercise (p < 0.05), and in comparison between the two groups, the Cobb’s angle before and after exercise showed a more significant decrease in SPEG than PEG (p < 0.05)(Table 3).
- The ability of both the SPEG and PEG to expand the thoracic cavity significantly improved after the exercise compared to before the exercise (p < 0.05), and in comparison between the two groups, the chest expansion ability chest expansion ability before and after exercise showed a more significant increase in SPEG than PEG (p< 0.05) (Table 5).
- Using the SPSS 18.0 program, the mean and standard average of each measured item changes in Cobb’s angle, the rotational angle of the trunk, and the body’s ability to expand the thoracic cavity were calculated.
후속연구
- Even though both the Pilates exercise using 3D Schroth breathing and the existing Pilates exercise using lateral breathing were found to be effective for improving scoliosis patients’ Cobb’s angle, angle of trunk rotation, and ability to expand the thoracic cavity, the between-group comparison showed that the Pilates exercise using 3D Schroth breathing had greater effects on these factors. Accordingly, the researcher anticipates that the 3D Schroth breathing technique will be effectively utilized in other diverse intervention exercises besides Pilates exercise.
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