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NTIS 바로가기Journal of Korean Physical Therapy : JKPT = 대한물리치료학회지, v.31 no.1, 2019년, pp.7 - 12
Kang, Tae Woo (Department of Physical Therapy, College of Health and Welfare, Woosuk University) , Kim, Beom Ryong (Department of Physical Therapy, Design Hospital)
Purpose: This study examined the effects of stretching and strengthening exercises on the pain, pelvic tilt (PT), functional disability, and balance of patients with chronic lower back pain (CLBP). Methods: A total of 42 patients with CLBP were randomly divided randomly into either experimental grou...
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핵심어 | 질문 | 논문에서 추출한 답변 |
---|---|---|
균형은 어떤 신체능력인가요? | 5 허리통증의 원인을 근육과 자세의 불균형이라 고려할 때6 허리통증 관리를 위해서는 근력강화와 바른 자세유지 및 균형능력을 향상 시킬 수 있는 중재프로그램이 병행되어야 한다. 7 균형은 기저면(base of support, BOS)과 안정성의 제한(limits of stability, LOS) 내에 중력중 심(center of gravity, COG)을 유지하는 신체능력이다. 8 균형을 유지하 기위해서는말초와중추신경계의상호작용이필수적이며, 말초신경 계는 피부와 통증에 대한 고유수용감각을 제공하는 체성감각, 환경 에 대한 정보를 제공하는 시각, 몸통과 머리위치에 대한 정보를 제공 하는 전정계로 구성된다. | |
직업과 관련된 근골격계질환의 위험요인에는 어떤 것들이 있나요? | 직업과관련된근골격계질환은다양한위험요인(risk factors)에의해 발생된다. 위험요인은크게개인, 작업, 사회요인으로구분되며, 작업 요인이 가장 높은 근골격계 질환의 위험 요인으로 보고되고 있다. 1 특 히 단순하고 반복적인 작업 요인은 부적절한 자세를 초래하며, 허리 통증(lower back pain)을 유발시키는 원인이 된다. | |
허리통증이 만성화되면 어떤 문제가 발생하나요? | 3 이 중에 완전히 회복되지 않고, 12주 이상 통증 이 지속되는 경우를 만성 허리통증(chronic lower back pain)이라 한 다. 4 통증이 만성화되면 허리부위의 가동성과 안정성 및 근력이 감소 되고, 고유수용감각의 변화로 협응력의 저하와 다양한 신체기능의 손상이발생한다. 5 허리통증의 원인을 근육과 자세의 불균형이라 고려할 때6 허리통증 관리를 위해서는 근력강화와 바른 자세유지 및 균형능력을 향상 시킬 수 있는 중재프로그램이 병행되어야 한다. |
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