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NTIS 바로가기대한물리의학회지 = Journal of the korean society of physical medicine, v.14 no.2, 2019년, pp.125 - 135
유승아 (고려대학교 일반대학원 보건과학과) , 유기웅 (고려대학교 일반대학원 체육학과) , 임창하 (고려대학교 일반대학원 체육학과) , 김창용 (한국기초과학지원연구원 국산장비신뢰성평가센터) , 김형동 (고려대학교 보건과학대학 보건환경융합과학부)
PURPOSE: This study examined the effects of low frequency neuromuscular electrical stimulation (NMES) training on abdominal obesity in middle-aged women through electromyography and ultrasound. METHODS: Twenty-two middle aged women with abdominal obesity participated in the study. A low-frequency NM...
핵심어 | 질문 | 논문에서 추출한 답변 |
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현대인의 규칙적인 운동에는 어떤 제한점이 있기에 NMES (Neuromuscular electrical stimulation)와 같은 훈련이 좋은 대안이 될수 있는가? | 이 중 규칙적인 운동은 비만의 개선과 함께 고혈압, 골다공증 및 우울증을 예방할 수 있는 가장 효과적인 방법으로 보고되고 있다[7,8]. 하지만 바쁜 현대인과 중년 여성들이 장기간 중강도, 고강도 운동을 수행하기에는 여러 가지 신체적, 환경적 제한점이 존재한다. 이를 위해 NMES (Neuromuscular electrical stimulation)를 활용한 훈련은 이들의 비만 해소에 좋은 대안이 될 수 있다. | |
비만이란 무엇인가? | 비만은 체내에 지방조직이 과다하게 축적된 상태로, 건강에 부정적인 영향을 미치는 대사증후군의 하나이다[1]. 비만은 심혈관 질환, 당뇨병, 근골격계 질환, 대사증후군 등의 발병률을 증가시키고 조기 사망과도 밀접한 관련이 있다[2]. | |
비만의 치료법은 어떠한 방법이 사용되고 있는가? | 비만을 치료하기 위해 식이요법, 운동, 행동의 변화, 약물요법 및 수술요법 등의 다양한 방법이 사용되고 있다[6]. 이 중 규칙적인 운동은 비만의 개선과 함께 고혈압, 골다공증 및 우울증을 예방할 수 있는 가장 효과적인 방법으로 보고되고 있다[7,8]. |
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