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NTIS 바로가기Journal of the Korean Society of Integrative Medicine = 대한통합의학회지, v.7 no.2, 2019년, pp.181 - 187
문현주 (미주신경연구센터)
Purpose: The purpose of this study was to investigate the activity of respiratory muscle and lung capacity during deep breathing with electrical stimulation of the vagus nerve. Methods: This study was conducted on 30 healthy adults in their 20s. Subjects were randomly performed to deep breathing or ...
핵심어 | 질문 | 논문에서 추출한 답변 |
---|---|---|
깊은호흡이란? | 깊은호흡은 숨을 깊고 길게 들여 마시고 내쉬는 것으로, 가로막 및 호흡근이 강하게 수축하도록 만든다. 들숨 시 가로막 및 늑간근 등이 수축해서 호흡용적을 최대로 넓혔다가, 날숨 시 수축했던 근육들이 다시 원상복구 되면서 복부근과 함께 잔류공기를 쥐어짜듯 밖으로 밀어낸다. | |
깊은호흡을 할 때에 근육들은 어떠한 작용을 일으키는가? | 깊은호흡은 숨을 깊고 길게 들여 마시고 내쉬는 것으로, 가로막 및 호흡근이 강하게 수축하도록 만든다. 들숨 시 가로막 및 늑간근 등이 수축해서 호흡용적을 최대로 넓혔다가, 날숨 시 수축했던 근육들이 다시 원상복구 되면서 복부근과 함께 잔류공기를 쥐어짜듯 밖으로 밀어낸다. 이러한 작용은 호흡용적을 넓힘으로써 전신적 산소공급율을 증가시킨다(Bindu & Dharwadkar, 2013). | |
깊은 호흡의 효과는? | 또한 깊은 호흡은, 호흡근의 신장 수용체(stretch receptors)를 자극함으로써 미주신경 활성을 촉진하고(Shamita 등, 2018), 이는 혈압 및 통증을 감소시키는 효과(Busch 등, 2012; Kennedy 등, 2011) 및 심폐기능 증진의 효과가 있어 심장수술 후 환자 및 만성폐쇄성폐질환(chronic obstructive pulmonary disease; COPD) 환자의 재활 방법으로 적용되고 있다(Palau 등, 2014; Song & Lehrer, 2003). |
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