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NTIS 바로가기한국운동역학회지 = Korean journal of sport biomechanics, v.30 no.1, 2020년, pp.37 - 49
Ryu, Sihyun (Department of Taekwondo, Korea National Sport University)
Objective: The purpose of this study was to investigate the injury factors of Taekwondo jumping kick during landing phase according to the experience of injury and to suggest a stable landing movement applicable to free style Poomsae. Method: The participants were non-injury group (NG), n = 5, age: ...
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핵심어 | 질문 | 논문에서 추출한 답변 |
---|---|---|
자유 품새의 정의 | 자유 품새(Free style Poomsae)는 단조롭고 지루하다는 평가를 받아온 공인 품새의 단점을 극복하고자 2011년 세계태권도품새선수권에서 처음으로 신설되어 발전되어 왔다(Yoo, Ryu, Park & Yoon, 2013). 자유 품새는 태권도 기술을 바탕으로 고난도 기술과 음악이 함께 어우러진 품새를 말하며, 참가 선수가 자유롭게 연무선과 음악, 동작을 구성하는 종목이다. 자유 품새의 필수 기술과 그 평가 기준은 뛰어 옆차기의 높이, 뛰어차기의 찬 발차기 수, 회전 차기의 회전 수, 겨루기 방식 연속발차기, 아크로바틱 발차기로 구성되어 있다(World Taekwondo Federation [WTF], 2019). | |
공인 품새의 단점을 극복하기 위해 신설된 것은? | 자유 품새(Free style Poomsae)는 단조롭고 지루하다는 평가를 받아온 공인 품새의 단점을 극복하고자 2011년 세계태권도품새선수권에서 처음으로 신설되어 발전되어 왔다(Yoo, Ryu, Park & Yoon, 2013). 자유 품새는 태권도 기술을 바탕으로 고난도 기술과 음악이 함께 어우러진 품새를 말하며, 참가 선수가 자유롭게 연무선과 음악, 동작을 구성하는 종목이다. | |
뛰어 앞차기의 안정적 수행을 위한 방법 | 본 연구 결과를 바탕으로 뛰어 앞차기를 상대적으로 안정적으로 수행하기 위한 방법을 몇 가지 제안하고자 한다. 우선, 착지 구간에서 하지관절 움직임을 크게 하여 상하 방향의 신체중심 움직임도 최대한 크게 유도함으로써 충격 흡수 및 완화 기능이 발현되리라 판단된다. 이때, 무릎관절 굴곡근에 해당하는 햄스트링 근육 강화 운동을 통하여 착지 구간의 무릎관절의 가동범위를 증가시킬 수 있으며, 무릎관절 손상을 예방하는데 도움을 줄수 있는 둔근의 근육 강화 운동을 통하여 착지 동작의 안정성을 높일 수 있을 것이라 기대된다. 착지 구간에서 중둔근의 마지막으로 안정적인 착지를 위해서는 착지 순간 발 각도를 도약 방향과 반대로 향하게 틀어서 내려놓는 것이 충격을 감소시키는데 효과적이라고 판단되며, 이를 위한 충분한 훈련이 요구된다. 향후 이와 관련하여 착지 발의 각도 변화를 통하여 충격의 변화를 다각적으로 살펴볼 필요가 있으며, 다양한 도약 기술에 대한 안정적인 착지 방법에 관한 연구도 이루어지길 기대한다. |
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