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TRX 스트랩 길이에 따른 체간 근육의 활성도 비교
Comparison of Trunk Muscle Activity according to Different Strap Length of TRX 원문보기

한국운동역학회지 = Korean journal of sport biomechanics, v.32 no.1, 2022년, pp.31 - 36  

Hong, Yeon Kyung (Department of Physical Education, Graduate School of Korea National Sport University) ,  Yoon, Sukhoon (Department of Community Sport, Korea National Sport University)

Abstract ▼ AI-Helper 아이콘AI-Helper

Objective: The purpose of this study was to investigate muscle activation according to the four strap lengths in the TRX plank exercise to provide scientific and accurate data on effective training methods. Method: Twenty healthy men who had at least 6 months of weight training experience and could ...

주제어

#TRX   #Suspension training   #Plank   #Strap length   #Difficulty control  

표/그림 (4)

참고문헌 (28)

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    상세보기

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