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Nutrients, v.12 no.4, 2020년, pp.1177 -
Kume, Wataru , Yasuda, Jun , Hashimoto, Takeshi
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Background: Combining resistance exercise (RE) with nutrient intake stimulates muscle protein net balance. However, it is still unclear whether the optimal timing of nutrient intake is before or after RE, especially on muscle protein breakdown (MPB) for an augmented muscle anabolic response. The aim...
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