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Annals of Neurosciences, v.26 no.1, 2019년, pp.32 - 36
Sivaramappa, B. (S-VYASA Yoga University, Bengaluru, Karnataka, India) , Deshpande, Sudheer (VYASA, Eknath Bhavan, Bangalore, Karnataka, India) , Kumar, P Venkata Giri (S-VYASA Yoga University, Bengaluru, Karnataka, India) , Nagendra, H.R. (S-VYASA Yoga University, Bengaluru, Karnataka, India)
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BackgroundMeditation has shown positive results in improving the psychological disorders such as anxiety. There is a need to study the therapeutic benefits of Anapanasati meditation, a mindfulness meditation technique.PurposeThe study aims at investigating the effect of Anapanasati meditation on ind...
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