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Sports, v.7 no.7, 2019년, pp.154 -
Iraki, Juma (Iraki Nutrition AS, 2008 Fjerdingby, Norway) , Fitschen, Peter (Fitbody and Physique LLC, Stevens Point, WI 54481, USA) , Espinar, Sergio (Iraki Nutrition AS, 2008 Fjerdingby, Norway) , Helms, Eric (Sport Performance Research Institute New Zealand (SPRINZ) at AUT Millennium, Auckland University of Technology, Auckland 0632, New Zealand)
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Many nutrition practices often used by bodybuilders lack scientific support and can be detrimental to health. Recommendations during the dieting phase are provided in the scientific literature, but little attention has been devoted to bodybuilders during the off-season phase. During the off-season p...
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