$\require{mediawiki-texvc}$

연합인증

연합인증 가입 기관의 연구자들은 소속기관의 인증정보(ID와 암호)를 이용해 다른 대학, 연구기관, 서비스 공급자의 다양한 온라인 자원과 연구 데이터를 이용할 수 있습니다.

이는 여행자가 자국에서 발행 받은 여권으로 세계 각국을 자유롭게 여행할 수 있는 것과 같습니다.

연합인증으로 이용이 가능한 서비스는 NTIS, DataON, Edison, Kafe, Webinar 등이 있습니다.

한번의 인증절차만으로 연합인증 가입 서비스에 추가 로그인 없이 이용이 가능합니다.

다만, 연합인증을 위해서는 최초 1회만 인증 절차가 필요합니다. (회원이 아닐 경우 회원 가입이 필요합니다.)

연합인증 절차는 다음과 같습니다.

최초이용시에는
ScienceON에 로그인 → 연합인증 서비스 접속 → 로그인 (본인 확인 또는 회원가입) → 서비스 이용

그 이후에는
ScienceON 로그인 → 연합인증 서비스 접속 → 서비스 이용

연합인증을 활용하시면 KISTI가 제공하는 다양한 서비스를 편리하게 이용하실 수 있습니다.

Effects of Short-Term Core Stability Training on Dynamic Balance and Trunk Muscle Endurance in Novice Olympic Weightlifters 원문보기

Journal of Human Kinetics, v.74 no.1, 2020년, pp.43 - 50  

Szafraniec, Rafał (Faculty of Sport Sciences, University School of Physical Education in Wroclaw, WroclawPoland) ,  Bartkowski, Janusz (Faculty of Sport Sciences, University School of Physical Education in Wroclaw, WroclawPoland) ,  Kawczyński, Adam

Abstract

AbstractOur primary objective was to investigate the effects of short-term core stability training on dynamic balance and trunk muscle endurance in novice weightlifters learning the technique of the Olympic lifts. Our secondary objective was to compare dynamic balance and trunk muscle endurance between novice and experienced weightlifters. Thirty novice (NOV) and five experienced (EXP) weightlifters participated in the study. Mediolateral (ML) and anteroposterior (AP) dynamic balance and trunk muscle endurance testing were performed a week before (Pre) and after (Post) a 4-week core stability training program. In the NOV group, there was an improvement of both dynamic balance (ML and AP, p = 0.0002) and trunk muscle endurance (p = 0.0002). In the EXP group, there was no significant difference between Pre and Post testing conditions, except an increase in muscle endurance in the right-side plank (p = 0.0486). Analysis of the results showed that experienced lifters were characterized by more effective dynamic balance and greater core muscle endurance than their novice peers, not only before the training program but after its completion as well. In conclusion, the applied short-term core stability training improved dynamic balance and trunk muscle endurance in novice weightlifters learning the Olympic lifts. Such an exercise program can be incorporated into a training regime of novice weightlifters to prepare them for technically difficult tasks of the Olympic snatch and clean and jerk.

주제어

#resistance training   #lifting technique   #body balance   #balance board  

참고문헌 (26)

  1. Akuthota V. Ferreiro A. Moore T. Fredericson M. 2008 Core stability exercise principles Current sports medicine reports 7 39 44 18296944 

    상세보기

  2. Bryanton M.A. Bilodeau M. 2019 The Effect of Vision and Surface Compliance on Balance in Untrained and Strength Athletes Journal of motor behavior 51 75 82 29377776 

    상세보기

  3. Granacher U. Gollhofer A. 2011 Is there an association between variables of postural control and strength in adolescents? The Journal of Strength & Conditioning Research 25 1718 1725 21358425 

  4. Hassan I. 2017 The effect of core stability training on dynamic balance and smash stroke performance in badminton players International Journal of Sports Science and Physical Education 2 44 52 

  5. Hori N. Newton R.U. Nosaka K. Stone M.H. 2005 Weightlifting exercises enhance athletic performance that requires high-load speed strength Strength and Conditioning Journal 24 50 

  6. Hrysomallis C. 2011 Balance ability and athletic performance Sports medicine 41 221 232 21395364 

    상세보기

  7. Imai A. Kaneoka K. Okubo Y. Shiraki H. 2014b Effects of two types of trunk exercises on balance and athletic performance in youth soccer players International journal of sports physical therapy 9 47 24567855 

    상세보기

  8. Kavcic N. Grenier S. McGill S.M. 2004 Quantifying tissue loads and spine stability while performing commonly prescribed low back stabilization exercises Spine 29 2319 2329 15480148 

    상세보기

  9. Kellis E. Ellinoudis A. Intziegianni K. Kofotolis N. 2020 Muscle thickness during core stability exercises in children and adults Journal of human kinetics 71 131 144 32148578 

    상세보기

  10. Keogh J.W. Aickin S.E. Oldham A.R. 2010 Can common measures of core stability distinguish performance in a shoulder pressing task under stable and unstable conditions? The Journal of Strength & Conditioning Research 24 422 429 20072059 

  11. Keogh J.W. Winwood P.W. 2017 The epidemiology of injuries across the weight-training sports Sports medicine 47 479 501 27328853 

    상세보기

  12. Maszczyk A. Goła A. Pietraszewski P. Kowalczyk M. Ciszczyk P. Kochanowicz A. Smołka W. Zajc A. 2018 Neurofeedback for the enhancement of dynamic balance of judokas Biology of sport 35 1 99 102 30237667 

    상세보기

  13. Maszczyk A Wilk M Krzysztofik M et al The effects of resistance training experience on movement characteristics in the bench press exercise Biol Sport 2020 37 1 79 83 32205913 

    상세보기

  14. Maszczyk A Dobrakowski P ak M et al Differences in motivation during the bench press movement with progressive loads using EEG analysis Biol Sport 2019 36 4 351 356 31938006 

    상세보기

  15. McGill S.M. 2001 Low back stability: from formal description to issues for performance and rehabilitation Exercise and sport sciences reviews 29 26 31 11210443 

    상세보기

  16. Moore J.W. Quintero L.M. 2019 Comparing forward and backward chaining in teaching Olympic weightlifting Journal of applied behavior analysis 52 50 59 30357834 

  17. Myrick K.M. Pallone A.S. Feinn R.S. Ford K.M. Garbalosa J.C. 2019 Trunk Muscle Endurance, Flexibility, Stride Foot Balance, and Contralateral Trunk Lean in Collegiate Baseball Pitchers The Journal of Strength & Conditioning Research 33 2641 2647 31361734 

  18. Ozmen T. Aydogmus M. 2016 Effect of core strength training on dynamic balance and agility in adolescent badminton players Journal of bodywork and movement therapies 20 565 570 27634079 

    상세보기

  19. Sandrey M.A. Mitzel J.G. 2013 Improvement in dynamic balance and core endurance after a 6-week core-stability-training program in high school track and field athletes Journal of sport rehabilitation 22 264 271 23799868 

    상세보기

  20. Szafraniec R. Baranska J. Kuczynski M. 2018a Acute effects of core stability exercises on balance control Acta Bioeng Biomech 20 145 151 30520448 

  21. Szafraniec R. Chromik K. Poborska A. Kawczyski A. 2018b Acute effects of contract-relax proprioceptive neuromuscular facilitation stretching of hip abductors and adductors on dynamic balance Peer J 6 e6108 30581683 

  22. Tong T.K. Wu S. Nie J. 2014 Sport-specific endurance plank test for evaluation of global core muscle function Physical Therapy in Sport 15 58 63 23850461 

    상세보기

  23. Watson T. Graning J. McPherson S. Carter E. Edwards J. Melcher I. Burgess T. 2017 Dance, balance and core muscle performance measures are improved following a 9-week core stabilization training program among competitive collegiate dancers International journal of sports physical therapy 12 25 28217414 

  24. Willardson J.M. Fontana F.E. Bressel E. 2009 Effect of surface stability on core muscle activity for dynamic resistance exercises International journal of sports physiology and performance 4 97 109 19417231 

    상세보기

  25. Winwood P.W. Cronin J.B. Brown S.R. Keogh J.W. 2015 A biomechanical analysis of the strongman log lift and comparison with weightlifting's clean and jerk International Journal of Sports Science & Coaching 10 869 886 

    상세보기

  26. Zouita A.B.M. Zouita S. Dziri C. Brughelli M. Behm D.G. Chaouachi A. 2019 Differences in Trunk Strength Between Weightlifters and Wrestlers Journal of human kinetics 67 5 15 31523302 

    상세보기

관련 콘텐츠

오픈액세스(OA) 유형

GOLD

오픈액세스 학술지에 출판된 논문

이 논문과 함께 이용한 콘텐츠

저작권 관리 안내
섹션별 컨텐츠 바로가기

AI-Helper ※ AI-Helper는 오픈소스 모델을 사용합니다.

AI-Helper 아이콘
AI-Helper
안녕하세요, AI-Helper입니다. 좌측 "선택된 텍스트"에서 텍스트를 선택하여 요약, 번역, 용어설명을 실행하세요.
※ AI-Helper는 부적절한 답변을 할 수 있습니다.

선택된 텍스트

맨위로