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Archives of physical medicine and rehabilitation, v.90 no.1, 2009년, pp.118 - 126
McGill, Stuart M. (Reprint requests to Stuart M. McGill, PhD, Spine Biomechanics Laboratory, Dept of Kinesiology, University of Waterloo, 200 University Ave West, Waterloo, ON, Canada N2L 3G1) , Karpowicz, Amy (Department of Kinesiology, Spine Biomechanics Laboratory, University of Waterloo, Waterloo, ON, Canada)
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AbstractMcGill SM, Karpowicz A. Exercises for spine stabilization: motion/motor patterns, stability progressions, and clinical technique.ObjectiveTo quantify several forms of the curl-up, side-bridge, and birddog exercises (muscle activity and 3-dimensional [3D] spine position) including some correc...
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