초록

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Abstract ▼ AI-Helper

This review was to summarize the mechanisms of muscle damage or injury after eccentric muscle contractions and its prevention or treatment to alleviate delayed onset muscle soreness as well as muscle damage parameters including maximum voluntary isometric contractions, range of motion, and blood mar...

This review was to summarize the mechanisms of muscle damage or injury after eccentric muscle contractions and its prevention or treatment to alleviate delayed onset muscle soreness as well as muscle damage parameters including maximum voluntary isometric contractions, range of motion, and blood markers such as creatine kinase, lactate dehydrogenase, and myoglobin. In general, delayed onset muscle soreness peaks at 24-72 hours after eccentric muscle contractions, and this symptom disappears within 96 hours. A prolonged declines in maximum voluntary isometric contractions and range of motion occurred after eccentric muscle contractions are common. Additionally, blood markers are markedly increased after eccentric muscle contractions and peak at 72-96 hours after the exercise. Several studies demonstrated some treatments such as massage, antioxidant supplementation, anti-inflammatory drugs, and administration of ultrasound are likely to be efficient to reduce delayed onset muscle soreness and other muscle damage indicators. However, the results from these studies are controversial. Further studies are needed to elucidate the exact mechanisms of muscle damage and to provide a guide for athletes or general population to prevent or restore unwanted muscle injuries from intensive training or regular exercise.

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