Sports injury is classified into acute injury and overused injury grossly. Acute injury in sports medicine means the state unable to engage in training or game due to disability by one huge force or impact. And then overused injury occurs by the a little and repetitive stresses during long time. The...
Sports injury is classified into acute injury and overused injury grossly. Acute injury in sports medicine means the state unable to engage in training or game due to disability by one huge force or impact. And then overused injury occurs by the a little and repetitive stresses during long time. The majority of sports injury whether acute injury or overused, has the factors related to injury, such as muscle imbalance, weakened joint, overtraining state, unstable emotion, etc. So if physician or Trainer observes his or her athlete subtlely, the information about conditioning state and risk factors can be gotten and then injury prevented. The first goal in rehabilitation is injury prevention. For this, off-season conditioning, physical examination before participation, preinjury data collection (muscle strength, endurance, power, agility, etc), nutrition, safe environment, equipment, etc, are needed. The second goal is the safe return to the field as soon as possible. This is achieved by a through evaluation, rapid and proper medical treatment, and interdisciplinary rehabilitation. Exercise is the most important part in rehabilitation. In early stage after injury, if injured athlete exercises adequately, he or she can maintain normal function without aggravation to injury, and decrease swelling and edema through assisting the lymphatic return. When the inflammation and pain are controlled, the regular program, therapeutic exercise can be started, and then strength, agility, speed, power, range of motion, proprioception, balance, ets, are improved. Rehabilitation is divided into 4 stages (initial, intermediate, advanced, return to sport) according to athlete"s level of function. In initial stage, flexibility and mobilization exercise should be conducted as early as possible to protect soft tissues and keep joint range of motion. When athlete can perform activities of daily living (ADL), the intermediate stage is reached. Strengthening exercises are progressed according to the general principle of overload. The various modes such as free weight, machine, tubing are used and functional exercise should be introduced in this term. When the advanced stage is reached, the athlete has good strength and endurance with full flexibility. in this stage, sports-specific program should be enforced. And other general exercises are continued at once. Athlete returns to the field when the following criteria are met; no pain and swelling, full range of motion, adequate strength and endurance, good flexibility, good proprioception, adequate fitness, regained sports-specific skill, psychologically ready state, etc.
Sports injury is classified into acute injury and overused injury grossly. Acute injury in sports medicine means the state unable to engage in training or game due to disability by one huge force or impact. And then overused injury occurs by the a little and repetitive stresses during long time. The majority of sports injury whether acute injury or overused, has the factors related to injury, such as muscle imbalance, weakened joint, overtraining state, unstable emotion, etc. So if physician or Trainer observes his or her athlete subtlely, the information about conditioning state and risk factors can be gotten and then injury prevented. The first goal in rehabilitation is injury prevention. For this, off-season conditioning, physical examination before participation, preinjury data collection (muscle strength, endurance, power, agility, etc), nutrition, safe environment, equipment, etc, are needed. The second goal is the safe return to the field as soon as possible. This is achieved by a through evaluation, rapid and proper medical treatment, and interdisciplinary rehabilitation. Exercise is the most important part in rehabilitation. In early stage after injury, if injured athlete exercises adequately, he or she can maintain normal function without aggravation to injury, and decrease swelling and edema through assisting the lymphatic return. When the inflammation and pain are controlled, the regular program, therapeutic exercise can be started, and then strength, agility, speed, power, range of motion, proprioception, balance, ets, are improved. Rehabilitation is divided into 4 stages (initial, intermediate, advanced, return to sport) according to athlete"s level of function. In initial stage, flexibility and mobilization exercise should be conducted as early as possible to protect soft tissues and keep joint range of motion. When athlete can perform activities of daily living (ADL), the intermediate stage is reached. Strengthening exercises are progressed according to the general principle of overload. The various modes such as free weight, machine, tubing are used and functional exercise should be introduced in this term. When the advanced stage is reached, the athlete has good strength and endurance with full flexibility. in this stage, sports-specific program should be enforced. And other general exercises are continued at once. Athlete returns to the field when the following criteria are met; no pain and swelling, full range of motion, adequate strength and endurance, good flexibility, good proprioception, adequate fitness, regained sports-specific skill, psychologically ready state, etc.
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