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Abstract ▼ AI-Helper

This article aims to explore the potential mechanism of mindfulness. While most mindfulness intervention research attempts to answer the question, “Is mindfulness effective?” this paper focuses on the exploration of the question, “How does mindfulness work?” To achieve the professed goal, this artic...

This article aims to explore the potential mechanism of mindfulness. While most mindfulness intervention research attempts to answer the question, “Is mindfulness effective?” this paper focuses on the exploration of the question, “How does mindfulness work?” To achieve the professed goal, this article begins with human problems caused by the alienation of the mind from the body. Drawing on Shapiro et al. (2006)"s IAA model and Kabat-Zinn"s (1990) stress coping model, this paper argues that mindfulness, through the meta-mechanisms of decentering and embodiment, has a healing power of transforming stress reactions into resources for personal growth and development. Emphasis is on mindfulness of body and feeling.

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