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NTIS 바로가기British journal of sports medicine, v.46 no.14, 2012년, pp.1004 - 1010
Andersen, Christoffer H (National Research Centre for the Working Environment, Copenhagen, Denmark) , Andersen, Lars L (National Research Centre for the Working Environment, Copenhagen, Denmark) , Gram, Bibi (Institute of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark) , Pedersen, Mogens Theisen (Institute of Exercise and Sport Sciences, University of Copenhagen, Copenhagen, Denmark) , Mortensen, Ole Steen (Department of Occupational and Environmental Medicine, Bispebjerg University Hospital, Copenhagen, Denmark) , Zebis, Mette Kreutzfeldt (Institute of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark) , Sjøgaard, Gisela (Institute of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark)
BackgroundSpecific strength training can reduce neck and shoulder pain in office workers, but the optimal combination of exercise frequency and duration remains unknown. This study investigates how one weekly hour of strength training for the neck and shoulder muscles is most effectively distributed...
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