[논문]Effect of modified hold-relax stretching and static stretching on hamstring muscle flexibility

Ahmed, Hashim; Iqbal, Amir; Anwer, Shahnawaz; Alghadir, Ahmad

doi:10.1589/jpts.27.535

Effect of modified hold-relax stretching and static stretching on hamstring muscle flexibility 원문보기

Journal of physical therapy science, v.27 no.2, 2015년, pp.535 - 538

Ahmed, Hashim (Department of Physiotherapy, Shreya Hospital, India) , Iqbal, Amir (Department of Physiotherapy, Taneja Hospital, India) , Anwer, Shahnawaz (Rehabilitation Research Chair, Department of Rehabilitation Sciences, College of Applied Medical Sciences, King Saud University, Kingdom of Saudi Arabia) , Alghadir, Ahmad (Rehabilitation Research Chair, Department of Rehabilitation Sciences, College of Applied Medical Sciences, King Saud University, Kingdom of Saudi Arabia)

Abstract ▼ AI-Helper

[Purpose] The aim of present study was to compare the effectiveness of modified hold-relax stretching and static stretching in improving the hamstring muscle flexibility. [Subjects and Methods] Forty-five male subjects with hamstring tightness were included in this study. The subjects were randomly placed into three groups: the modified hold-relax stretching, static stretching and control groups. The modified hold-relax stretching group performed 7 seconds of isometric contraction and then relaxed for 5 seconds, and this was repeated five times daily for five consecutive days. The static stretching group received 10 minutes of static stretching with the help of a pulley and weight system for five consecutive days. The control group received only moist heat for 20 minutes for five consecutive days. A baseline reading of passive knee extension (PKE) was taken prior to the intervention; rest measurements were taken immediate post intervention on day 1, day 3, day 5, and after a 1 week follow-up, i.e., at the 12th day. [Results] On comparing the baseline readings of passive knee extension (PKE), there was no difference noted between the three groups. On comparing the posttest readings on day 5 between the 3 groups, a significant difference was noted. However, post hoc analysis revealed an insignificant difference between the modified hold-relax stretching and static stretching groups. There was a significant difference between the static stretching and control groups and between the modified hold-relax stretching and control groups. [Conclusion] The results of this study indicate that both the modified hold-relax stretching technique and static stretching are equally effective, as there was no significant difference in improving the hamstring muscle flexibility between the two groups.

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참고문헌 (18)

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Effect of modified hold-relax stretching and static stretching on hamstring muscle flexibility 원문보기

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