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Journal of evidence based complementary & alternative medicine, v.22 no.3, 2017년, pp.401 - 406
Goldsby, Tamara L. (University of California, San Diego, La Jolla, CA, USA) , Goldsby, Michael E. (University of California, San Diego, La Jolla, CA, USA) , McWalters, Mary (University of California, San Diego, La Jolla, CA, USA) , Mills, Paul J. (University of California, San Diego, La Jolla, CA, USA)
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Poor mood and elevated anxiety are linked to increased incidence of disease. This study examined the effects of sound meditation, specifically Tibetan singing bowl meditation, on mood, anxiety, pain, and spiritual well-being. Sixty-two women and men (mean age 49.7 years) participated. As compared wi...
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